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KOMPAS.com – Green apples have many health benefits, from losing weight to preventing various dangerous diseases.
Green apple is also known as “Malang apple” by Indonesian people.
The difference between green and red apples is that they taste more sour, so people tend to dislike them.
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Even so, Malang apples have a lot of nutritional content and benefits for health.
Quoted from the book Fruit Benefits (2018) by Dayat Suryana, apples are rich in vitamins, such as vitamins B1, B2, B6, C, E, and K.
Fresh or dried apples in the form of chips also contain pantothenic acid (vitamin B5) and folate (vitamin B9).
This article will briefly review the nutritional content and benefits of green apples for health which is a shame to miss.
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Quoted from Pharmeasy, Nutrition facts of green apples per 100 grams as follows:
- Energy: 50 kcal
- Carbs: 13.6 grams
- Protein: 0,44 gram
- Fiber: 20.8 grams
- Total fat: 0.19 grams
- Sugar: 9.59 grams
- Kalsium: 5 mg
- Iron: 0.15 mg
- Magnesium: 5 mg
- Fosfor: 12 mg
- Copper: 0.031 mg
- Sodium: 1 mg
- Seng: 0.04 mg
- Manganese: 0,044 mg
- Potassium: 120 mg
- Riboflavin (vitamin B2): 0,025 mg
- Thiamine (vitamin B1): 0.019 mg
- Niacin (vitamin B3): 0.126 mg
- Vitamin B6: 0,037 mg
- Vitamin E: 0,18 mg
- Vitamin A: 5 mcg
- Beta carotenes: 59 mcg
- Folate (vitamin B9): 3 mcg
- Vitamin K: 3.2 mcg
From the various contents of this green apple, there are many health benefits.
Also read: 9 Benefits of Pomegranate Rich in Antioxidants
List of benefits of green apples
Here are some of the benefits of green apples that you can get, if you consume them regularly:
Quoted from Pharmeasy, one of the benefits of green apples is to control weight.
This is because apples are rich in fiber, so they can make you feel full longer after eating them.
Green apples are suitable as a substitute food in the afternoon or evening.
Green apples are beneficial for diabetics or people who want to control their blood sugar levels.
Eating Malang apples every day can help overcome the risk of developing type 2 diabetes.
You can get this benefit because this fruit is full of soluble fiber and bioactive compounds in the skin that help reduce the risk of diabetes.
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Maintain lung health
Green apples are also good for people with asthma or to maintain respiratory health.
Consuming Malang apples has been linked to treating many lung problems, such as asthma.
An Australian study showed that eating green apples lowered the risk of asthma and lung hypersensitivity.
Another study in middle-aged men also showed beneficial effects of eating green apples on lung function.
Helping to prevent brain damage is another benefit of green apples.
Brain damage linked to Alzheimer’s and Parkinson’s disease. Diligently eating Malang apples is useful for preventing brain disease.
An animal study showed that animals fed a green apple diet experienced increased levels of neurotransmitters, which act as brain signaling molecules.
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Green apples are also useful for preventing cancer, such as lung, pancreas and colon.
Research also shows that green apples have the potential to help reduce the growth of cancer cells in the breast, colon and skin.
The benefits of green apples are due to the high content of flavonoids.
Quoted from the book “Benefits of Fruit” (2018) by Dayat Suryana, Malang apples are beneficial for maintaining eye health.
The benefits of this green apple are due to the sufficient vitamin A content in it.
Intake of vitamin A should not be too much because it can make the cells in the bones split
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The content of vitamin B1 in apples helps convert the intake of carbohydrates that you consume into energy.
The benefits of this green apple can make it a diet menu.
Repair body tissue
The content of vitamins C and E in green apples can be useful for repairing damaged body tissue.
One of the properties of this green apple is to repair skin cells that are easily damaged due to environmental conditions full of pollution.
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Another benefit of Malang apple is to prevent bleeding in the body due to the presence of vitamin K.
Vitamin K prevents bleeding even in the most minor injuries, because this vitamin has an important role in the blood clotting process.
Bleeding can cause serious problems and even death.
The benefits of green apples are also to ward off free radicals in the body.
Free radicals can cause serious diseases, such as tumors, cancer, and heart attacks.
The benefits of green apples are due to the presence of antioxidants, folate and vitamin B2.
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