10 things to avoid heart disease. 4. Factors increase the incidence of infection .. Women have immunity from it

10 things to avoid heart disease. 4. Factors increase the incidence of infection .. Women have immunity from it

Heart disease is the leading cause of death in the United States and is also a major cause of disability. There are many things that can increase the risk of heart disease, which are called risk factors, some of which you can not control, but there are many you can control The following are the most important factors that can increase the risk of heart disease, including: 1. Age: The risk of heart disease increases as you age, as men 45 years of age And 55-year-old women are more likely to be infected Sex: Some risk factors may affect the risk of heart disease differently in women than men. For example, estrogen provides women with some protection against heart disease, but diabetes increases the risk of heart disease in women more than men. Some groups have higher risks than others. African Americans are more likely than whites to develop heart disease, while Hispanic Americans are less likely to develop the disease. Some Asian groups, such as East Asia, have low rates, but South Asia has higher rates of heart disease Family: You can have a greater risk if you have a close family member who has heart disease at an early age. Fortunately, there are many things you can do to reduce the chances of heart disease, including: 1 – Control blood pressure: High blood pressure is a major risk factor for heart disease. It is important to check your blood pressure regularly at least once a year for most adults, and often if you have high blood pressure, you should take steps, including lifestyle, to prevent Or controlling high blood pressure. 2. Maintain cholesterol and fat levels High cholesterol levels can block arteries, increase the risk of coronary artery disease and heart attacks. Changing lifestyle and medications can reduce cholesterol. Triglycerides, another triglyceride, cause high blood cholesterol. Levels of triglycerides may increase the risk of coronary artery disease, especially in women. 3. Maintain healthy weight: Being overweight or obese can increase the risk of heart disease, often due to other risk factors Heart, including height m Cholesterol levels, triglycerides, high blood pressure, diabetes, and control of your weight can reduce these risks. 4. Eat a healthy diet: You should try to reduce saturated fats, foods rich in sodium and added sugars, and eat plenty of fresh fruits, vegetables and grains Complete, and follow the DASH diet is an example of an eating plan that can help you lower your blood pressure and cholesterol, and two things that can reduce the risk of heart disease. 5. Get regular exercise: Exercise carries many benefits, Including Enhance your heart and improve your blood circulation, as they can also help you maintain a healthy weight and lower your cholesterol and blood pressure, all of which can reduce the risk of heart disease. 6. Limit Alcohol: Drinking too much alcohol can increase the pressure Your blood also adds extra calories, which can cause weight gain, both of which increase the risk of heart disease. 7. Do not smoke: Cigarette smoking is a factor in increasing your blood pressure. It also puts you at risk of heart attacks and strokes. Reduces the risk of heart disease. 8. Stress control: Weert Stress can increase the risk of heart disease in several ways, as it can raise your blood pressure, and extreme stress can be a "trigger" for a heart attack. Some ways to help control your stress, including: exercise, listen to music, focus on something quiet or peaceful, and meditate. 9. Diabetes management: The presence of diabetes is compounded by the doubling of the risk of diabetes heart disease, because with Over time, hyperglycemia can also cause damage to the blood vessels And nerves that control the heart and blood vessels, so it is important to test diabetes to control. 10 – Get enough sleep: If you do not get enough sleep, you increase the risk of high blood pressure, obesity and diabetes. These three things can increase the risk of heart disease. Most adults need 7 to 9 hours of sleep per night, so make sure you have good sleep habits. Sleep apnea can cause you to sleep poorly and continuously. , Thus can increase the risk of heart disease.

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