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13 health benefits of peanut butter

Health News from Tuesday, November 6, 2018

Source: Myjoyonline.com


peanut butterPeanut butter can improve skin health, migraine and others

Considering that you were not allergic to peanuts, peanut butter was probably an indispensable part of your childhood. Sure, it was a quick, handy snack from your parents' point of view, but they did not do that to actually benefit your health.

Nowadays, an apology for eating peanut butter should no longer be needed. Do not overdo this super healthy enjoyment and you are well on the way to improving your health.

Do you want to find out what more peanut butter can eat? Let's take a look at this:

Nutrition facts about peanut butter (per 2 tbsp portion size)

13 Amazing health benefits of peanut butter

1. Helps reduce appetite

As humans we have the problem of eating, even when we do not need it, because food has been programmed into our brain. Of course, overeating is in no way good, so the urge to resist the temptation becomes daily work. However, consuming nutrient-rich foods such as peanut butter can help quench your appetite and cravings, leaving you satisfied between meals and likely not getting stuck with some of these unhealthy snacks. The reason for this is the healthy fats and the high protein content, which keep the blood sugar level constant and prevent frequent hunger.

2. Increases the energy level

Do you need a quick pickup in the middle of the day that is free of caffeine and other stimulants? Try two tablespoons of peanut butter. The fats and fiber and protein they contain are just what you need to stabilize your insulin levels and ensure hours of consistent energy supply. You can consume it right in the morning if you need an exciting way to get an energy kick, especially if you are training after waking up.

3. Reduced risk of heart disease

Peanut butter contains many heart-friendly fats, including polyunsaturated and monounsaturated. These have the ability to lower LDL levels and reduce the likelihood of atherosclerotic plaques depositing on the walls of the blood vessels. This in turn reduces the risk of heart attacks and strokes.

4. Reduces the risk of colorectal cancer

The consumption of peanuts and peanut butter appears to be associated with a reduced risk of colorectal cancer, especially in women. The reason for this is not fully known, but could be due to the fiber content associated with anti-inflammatory unsaturated fats. This could help to prevent polyp growth in the column, a known precursor to cancerous changes, although these polyps are often benign and normally do not cause concern. Regardless, fewer and fewer polyps are the best course of action.

5. Slows down or prevents cognitive decline

As we get older, our brains are subject to some degree of cognitive decline, even if their daily activities can not be performed, or in the worst case, Alzheimer's disease. Regular consumption of peanuts or peanut butter is associated with less cognitive decline and in many cases prevents our lives from being significantly affected. Niacin, along with its high anti-inflammatory fat content, is believed to play a key role here, as it has been found that people who consume the most niacin develop up to 70% less severe cognitive deficits.

6. Can help to reduce allergies

Research has shown that people starting peanut butter at an early age have a lower risk of developing serious allergies later in life, including peanut allergies. It has been discovered that even with genetically-induced peanut allergies, the introduction of a very small amount of the allergen (in this case, peanuts) often significantly reduces the immune response to it over time. The result is reduced allergic reactions or complete excretion. This effect is also transmitted to other types of allergens because it is believed that it can modulate immune activity so as not to be hypersensitive.

7. Helps to prevent gallstones

It has been believed for years that gallstones were caused by a high intake of fat. However, it has now been proven that gallstones are much more common in people who follow a low-fat diet. Most gallstones are mostly based on cholesterol. However, they can be easily remedied if there is enough cholesterol in the blood. Under these circumstances, cholesterol acts as a solvent and prevents the formation of gallstones, but rather dissolves them. Diets that contain little fat can not effectively dissolve these "stones" and thus form a seal. Peanut butter is a great way to prevent the formation of gallstones because of its rich fat content.

8. Helps maintain skin health

Peanut butter is a rich source of vitamin E, an important nutrient for maintaining good skin health. Vitamin E helps the skin to retain moisture, preventing cracks or scaly patches. Vitamin E is also a powerful antioxidant vitamin that reduces the effects of the sun on our skin. The result? Radiant, well-hydrated skin that looks good for your age.

9. Helps maintain fluid balance

Peanut butter is a surprisingly good source of potassium in food, a mineral that a large number of people actually lack. Potassium acts as a counterpart of sodium and helps remove excess sodium through the urine to maintain blood pressure and fluid balance. Circulation remains optimized. Potassium also plays a role in expanding blood vessel dilation, thereby reducing the burden on the heart of pumping blood.

10. Helps in the management of blood sugar and diabetes

Peanut butter is a diet-friendly food because it slows down glucose absorption and minimizes insulin spikes after eating alone or when added to a meal. This effect of peanut butter allows insulin, which may be weak and desensitized, to have a better opportunity to promote sugar uptake from the blood. By stabilizing the blood sugar level, the hunger is also satisfied and possible diabetic complications are reduced.

11. Excellent vegan protein source

Vegetarians have a hard time meeting their protein needs, but thankfully, peanut butter can help you get closer. Each serving of two tablespoons contains about 8 g of protein, which is very helpful for consumption throughout the day.

12. Can help build muscle mass

Protein is essential for building muscle and although peanut butter does not contain much, the small portion adds up at the end of the day. Add to your favorite protein shakes for a new taste and added value.

13. Can prevent migraines

Next time you suffer from migraines, grab peanut butter. Peanut butter is rich in magnesium, and studies have shown that the frequency and severity of migraine is reduced. Better yet, consume regularly to prevent migraines at all.


Peanut butter is delicious and beneficial to many aspects of our health. Just do not go overboard and consume spoon by spoon, otherwise you gain weight.


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