Vitamin B12 deficiency can affect the production of red blood cells that can be rapidly aging, and tissues and organs in the body are deprived of oxygen which may increase the risk of heart disease.
In order to avoid the health problems caused by vitamin B12 deficiency, the following symptoms must be identified, according to the British Express:
1 – mouth ulcers
Oral and oral inflammation is a symptom of vitamin B12 deficiency. The cells in the mouth need the vitamin to regenerate efficiently, so not eating enough vitamin can lead to mouth ulcers.
2 – jaundice
Vitamin B12 deficiency causes jaundice that makes the face pale with a yellow smear on the skin. The eyes can also be affected by changing the color of the white area to yellow.
3 – foggy vision
One can get a blurry vision when vitamin B12 deficiency damages the nerve signal that travels from the eye to the brain, which weakens vision.
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