KONTAN.CO.ID – Jakarta. Diabetics must maintain a disciplined diet. Not only food, diabetics are also required to choose a drink to consume so that blood sugar does not increase.
Choosing the right drink is also important for diabetics. The reason is, this helps the person with diabetes to avoid side effects, manage symptoms, and maintain a healthy weight.
There are certain types of drinks that are good for diabetics to consume. The following drinks are good for diabetics and their benefits:
1. White water
Water is a good drink for diabetics. To stay hydrated, plain water is the best choice.
Water will not raise sugar levels in diabetics. In addition, drinking enough water helps remove excess glucose through urine.
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Tea is also a good drink for diabetics. Research shows that green tea has positive effects on health in general. This type of tea can also help reduce blood pressure and lower bad cholesterol levels in the body.
Research has also shown that consuming six cups of tea per day can reduce the risk of type 2 diabetes. Whatever type of tea we consume, avoid adding sugar as it will only reduce its benefits.