5 things you should do this weekend to strengthen your sanity

5 things you should do this weekend to strengthen your sanity

After a long and busy work week, it's important to be able to keep your mental well-being at bay for the weekend – ready for a reboot next Monday.

Self-care is important for your mental health and may even be more important for people with a mental illness. "Self-sufficiency Techniques and general lifestyle changes can help overcome the symptoms of many mental health problems. They can also help prevent some issues from developing or getting worse, "says Rachel Boyd, psychiatric charity information specialist Mind, to HuffPost UK.

"Whether you have a mental health problem or not, it's important that we all find out what improves our own well-being – whether reading, doing sports, meditating, bathing or spending time with friends and family and trying to figure out the time TU it."

Here are five things you can do this weekend to increase your wellbeing …

Go out

Do gardening or take a forest walk to improve your mental well-being. An overview of nature-based psychiatric care interventions that have found that nature-related activities can help reduce anxiety, stress, and depression.

A separate study by the London researchers at King's College noted that it was outdoors to see trees, to hear birdsong, to see the sky and to feel in touch with nature, combined with a higher level of mental well-being. The effects were even greater for people with mental health problems and, interestingly enough, the positive effects of being in nature had a positive effect on people up to seven hours later.

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Join a choir

If you love to play a tune from time to time, joining a choir might be at stake? One study found that singing, especially as part of a group, "is essential to the effect [mental health] Restoration".

The researchers interviewed people involved in the Sing Your Heart Out (SYHO) project, a Norfolk-based network of singing workshops for people who care about people with mental illness and the general public.

"The combination of singing and social engagement produced a lasting sense of belonging and well-being," the researchers said. "The participation provided them [participants] with structure, support and contact that improve functioning and mood. "

[Read More: How Singing Helps The Choir With No Name’s Homeless Choirs]

Beat the gym

Mental and physical health are closely related, which is why sport or exercise can not be a bad thing. In fact, a study with only one hour of exercise per week at each intensity could be enough to prevent depression in some patients.

The groundbreaking study, published in the American Journal of Psychiatry, worked with more than 33,000 Norwegian adults to analyze their physical stress and symptoms of depression and anxiety over a 11-year period. The researchers concluded that even low levels of exercise can protect against depression, with the benefits of mental health independent of age and gender.

[Read More: The Fitness Scheme Hoping To Help Millions With Their Mental Health]

Paint a picture

When you work with a brush, you can do much more than just make your creative juices flow. A Brighton University study found that arts activities such as painting, drawing, crafts, and pottery helped people with mental illness. Perhaps the most interesting thing was to reduce the reported levels of depression and anxiety and increase self-esteem, self-esteem and self-esteem.

Art therapies are also used to treat mental illness. Their goal is to help people use their inner creative resources while exploring personal issues with a trained art therapist in a safe space. Therapies include things like art, dance, drama and music.

One study showed that art therapy had a "significant effect" in people with severe depression. After ten art therapy sessions, patients suffering from severe or moderate depression experienced a greater improvement than those who did not undergo art therapy.

[Read More: Painting In Space Gave Me Perspective On Our Reality On Earth, Says Nasa Scientist]

volunteer

Helping others is good for us and can improve your well-being. First, when you help someone, they release endorphins, which then activate parts of the brain that are associated with trust, pleasure, and social connection.

Volunteering and part of a community of helpers can also reduce the sense of isolation and loneliness. In short, doing good can be good.

Be inspired by HumanKind, HuffPost UK's continued solemnity of kindness in all its forms and the amazing people who do things for others.

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