Excessive sleep: Opens appetite and leads to excessive eating.
2 – neglect of breakfast: impede metabolism and the ability of the body to burn fat.
3. Manufactured foods "increase weight and raise the risk of chronic diseases.
4. Non-exposure to sunlight: Sunlight accelerates metabolic rate and weight loss rate.
5. Lack of drinking water: Water fills the stomach and balances the nutrients in the body.
6 – Avoid exercise: Help burn fat and calories.