PRFMNEWS – The increased risk of high blood pressure (hypertension), heart disease, and stroke can be triggered, one of which is due to excessive salt consumption every day for a long time.
The risk of high blood pressure, heart disease, and stroke can increase without realizing it, because daily salt consumption as a spice or flavoring in daily food is sometimes difficult to control to excessive.
There are six spices that can be used as a substitute for salt so that they can reduce the risk of high blood pressure, heart problems, and stroke, but still make food delicious and have a distinctive taste when consumed.
Also Read: These 7 Fruits Are Suitable For Hypertension Patients, Can Control High Blood To Avoid The Risk Of Complications
Healthy vlogger Dr. Saddam Ismail said, six spices as a substitute for salt as an alternative to flavor this food, besides being able to keep food delicious, it is also healthier.
According to dr. Saddam Ismail, salt can be consumed as long as it is in reasonable quantities. According to WHO, the limit of salt consumption per person in a day is only about 1 teaspoon.
However, dr. Saddam Ismail reminded, salt is sourced not only from food cooked at home, but also various packaged food products, fast food, and others sold in the market.
Also read: IMPORTANT 5 Ways to Maintain Kidney Health, said dr. Saddam Ismail, One of them Limits Salt Intake
For that, dr. Saddam Ismail appealed to make it easier to control the level of salt consumed, to be able to use this delicious spice as a flavoring substitute for salt when cooking.