Vitamin D or the sunlight Vitamin plays a very important role in your overall health. Research shows that its deficiency carries a higher risk of a number of diseases; One such disease is multiple sclerosis. Multiple sclerosis is an autoimmune disease in which the immune system has to eat the protective envelope of nerves. Experts found that 70-80% of people with multiple sclerosis have vitamin D deficiency. Women are more prone to multiple sclerosis than men. The disease burned in women is twice as strong as in men. Multiple sclerosis, for a long time, has been seen as a condition that affects people more in temperate climates. It is widely used in Asian countries and on the Indian subcontinent due to location, latitude and lifestyle factors such as smoking. Multiple sclerosis can lead to disorders such as paralysis, blurred vision, mood swings, bladder problems and cognitive disorders. For the better management of autoimmune diseases such as multiple sclerosis, some simple lifestyle changes may be useful.
Also read: Everything You Need to Know about Multiple Sclerosis
Here are 6 easy ways to combat multiple sclerosis in a natural way:
1. Eat nutritious food
There is no specific diet for multiple sclerosis. However, it can be helpful to stick to a healthy and balanced diet. It gives your body the nutrition it needs to function properly. Experts recommend that multiple sclerosis patients stick to a diet such as vegetables, fruits, omega-3s and lean protein. These promote a healthy gut, which is the core of the body's immune system. Over time, it will help you to combat the negative effects of autoimmune diseases such as multiple sclerosis.
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Also read: Vitamin D Deficiency: Best Ways to Take Care of It
2. Keep your brain busy
Keeping your body moving is one thing, and keeping your brain moving is another thing. While physical training is beneficial to your body, brain exercises are just as important to your mental health. Patients with multiple sclerosis often need to use their brains for one task more than the rest. MS patients often suffer from a disturbed cognitive function. Play with puzzles, scrabble and try memory games. These help you to keep your brain sharp.
3. Sleep well
Healthy sleep plays an important role in your health. It ensures the proper functioning of your body. Lack of sleep weakens the immune system. This could increase your risk of autoimmune diseases like multiple sclerosis. So, to keep this condition in check or to deal well, check your sleep cycles.
Picture credits: iStock
Also read: Vitamin D: The Best Natural Source of Vitamin D
4. Dealing with depression
In patients with multiple sclerosis, there are often changes in the composition of their brain. When combined with stress, it triggers depression in MS patients. These MS patients should opt for a healthy lifestyle such as healthy eating, exercise, and other natural methods of dealing with depression rather than choosing antidepressants. Antidepressants can alter the composition of the brain and make depression worse in patients with multiple sclerosis.
5. Keep your body temperature cool
An extremely high body temperature can affect the normal functioning of your nerves. Extremely hot temperatures can aggravate the situation in MS patients. It can aggravate MS symptoms. These patients need to keep their body temperature normal at all times. Sit under the fan or in front of an air conditioner if you come from outside. Especially in the summer season, patients need to put their air conditioners into operation.
Also read: Is your vitamin D low? You can get these 5 diseases
6. Avoid unhealthy habits
Unhealthy habits such as smoking, drugs and alcohol can exacerbate conditions for patients with multiple sclerosis. Smoking is a very harmful habit of being taken by multiple sclerosis patients. So it is with alcohol; It can lead to neurological disorders such as loss of balance in patients with multiple sclerosis.
Disclaimer: This content contains only general information. It is not a substitute for a qualified medical opinion. Always consult a specialist or your own physician for more information. NDTV assumes no responsibility for this information.