Already regularly little alcohol is too much - how much beer, wine and schnapps can I drink?

Already regularly little alcohol is too much - how much beer, wine and schnapps can I drink?

Many may not like this finding, but alcohol carries a significantly higher health risk than expected. That alcohol is not healthy, was probably the most clear. But how detrimental schnapps, wine and beer really are, now reveals a new investigation , Alcohol may harm more than previously thought. How bad a beer or a glass of wine can be and that consumption of the intoxicant shortens life is shown by a recent health study.

Health: How much alcohol is still acceptable?

Less is better: The guidelines for the consumption of alcohol are in many countries, according to a study, too high – even in Germany. A large survey study shows that consuming more than 100 grams of pure alcohol per week – equivalent to about five and a half glasses of wine or 2.5 liters of beer – shortens life expectancy and increases the risk of cardiovascular disease. This is reported by an international research team, in which many German scientists were involved, in the journal “The Lancet”.

How much alcohol is unthinkable?

Alcohol consumption: These are the current guidelines of different countries In many countries, the weekly guideline value – ie the maximum tolerable amount – is well over 100 grams. In the US, 196 grams are for men, 98 grams for women. Values ​​are also higher in Canada, Italy, Portugal and Spain. According to the German Society for Nutrition, 140 grams for men and 70 grams for women are tolerable in Germany. Now it’s enough !: Order alcohol-free life at Amazon

The research team now analyzed 83 studies from 19 wealthy countries, in which nearly 600,000 people had participated. Abstainers were excluded. The studies recorded the amount of alcohol consumption and observed the participants for at least one year. In data analysis, the authors considered age, gender, tobacco use, diabetes, and other factors related to cardiovascular disease.

Study shows: 100 grams a week shorten life

Results: From a dose of 100 grams per week, alcohol shortened life expectancy in both men and women. In addition, consumption increased the risk of cardiovascular disease, here without a clear threshold. “The key message of this public health research is that if you drink alcohol, lessening consumption can help you live longer and lower your risk of multiple cardiovascular diseases,” says lead author Angela Wood of UK University Cambridge. Higher alcohol consumption was found to be associated with a higher risk of stroke, heart failure, high blood pressure and a fatal aortic aneurysm. However, he was associated with a slightly lower risk of non-fatal heart attacks. “Alcohol use is associated with a slightly lower risk of non-fatal heart attacks, but this must be weighed against the higher risk of other more serious – and potentially fatal – cardiovascular diseases,” says Wood. Co-author Dan Blazer of Durke’s Duke University in the United States calls on physicians to refer their patients to it. “This study has shown that consuming alcohol in an amount that was considered safe actually results in lower life expectancy and several adverse health outcomes.” Health begins in the head: How to grow old healthy (advice and help) order at Amazon

“This study has a high informative value due to its sample size,” says Hans-Jürgen Rumpf from the University of Lübeck, former President of the German Society for Addiction Research and Addiction Therapy. “The benchmark of 100 grams a week should lead to rethinking and downgrading men’s limits.”

Health damage should not be underestimated

Michael Roerecke of the University of Toronto, who was not involved in the study, as well as Hull, points out that alcohol carries many health hazards: ” Any alcohol consumption is associated with a risk , and the negative influence far outweighs it all over the world.

For women, the risk of breast cancer increases

Especially in women, every consumption is associated with an increased risk of breast cancer. The increased risk of cancer, not only for breast cancer, but also for oral and esophageal cancer, is unaware by many. ” Cornelia Lange of the Robert Koch Institute (RKI) emphasizes that the study results should “serve as a stimulus to review the German recommendations and to revise them if necessary”. According to an analysis of the new yearbook Addiction, Germans over the age of 15 consume an average of 10.7 liters of pure alcohol per year. That’s about 165 grams per week. dpa / dvd / tu

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