Amazing! These 9 Benefits of Turmeric for Body Health that You Should Know – Turmeric is known to have various benefits. In addition to being a mainstay kitchen spice in a variety of home cooking, the benefits of turmeric are also related to body health.

A relative of ginger, this yellow-orange spice common in Indian, Southeast Asian and Middle Eastern cuisine has been used medicinally for centuries to treat complaints such as respiratory problems.

Recently, turmeric has been touted as a super ingredient that can fight cancer, relieve depression, and more. Read more about the benefits of turmeric for health, such as: WebMD, Sunday (17/10/2021).

Benefits of Turmeric for Health

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turmeric illustration. (shutterstock)

1. Overcoming Depression

Several compounds in turmeric can support health, such as curcumin. Scientists love curcumin’s potential to relieve depression and help antidepressants work better. But so far, the research results are still mixed.

2. Helps Overcome Type 2 Diabetes

Because it can help fight inflammation and keep blood sugar levels stable, turmeric can be used to prevent or treat type 2 diabetes. A study that followed 240 adults with prediabetes, found that taking curcumin supplements for 9 months lowered their chances of developing diabetes.

3. Ward off viral infections

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When the weather is not friendly, you may want to sip some turmeric tea. The content can help fight various viruses, including herpes and flu. However, most of the research on this has been done in laboratories, not on humans.

Keep in mind that turmeric only contains about 3% curcumin, and your body doesn’t absorb curcumin well, so an occasional cup of tea won’t be an effective remedy.

4. Relieves Premenstrual Syndrome

A recent study of women who underwent three consecutive menstrual cycles found that curcumin supplements helped relieve PMS symptoms.

Turmeric and lemon illustration (Doc. Envato Elements)
Turmeric and lemon illustration (Doc. Envato Elements)

5. Lowers High Cholesterol

Some studies suggest that turmeric can help lower bad LDL cholesterol, while other studies conclude that the spice has no effect.

On the other hand, scientists also continue to look at the possibility of turmeric protecting the heart. A study found that turmeric can help ward off heart attacks in people who have had bypass surgery.

6. Good for Alzheimer’s Disease

People with Alzheimer’s have chronic inflammation, and turmeric appears to have a natural anti-inflammatory effect. So does turmeric fight Alzheimer’s? Sorry, there is no strong scientific evidence that consuming turmeric is an effective way to prevent disease.

7. Overcoming Arthritis

Turmeric has shown promise for its ability to relieve joint pain, stiffness, and inflammation. However, more research is needed before turmeric becomes a treatment for arthritis.

If you decide to try turmeric for joint pain, help your body absorb natural curcumin by taking turmeric along with black pepper.

8. Helps Relieve Intestinal Irritation

In laboratory studies, it has been found that turmeric can help improve IBS symptoms such as upset stomach. As with many things we’ve discussed here, more research is needed. Turmeric is also being studied as a treatment for diseases such as Crohn’s and ulcerative colitis.

9. Treating Acne

Some people claim that putting a turmeric mask on their skin or eating turmeric will help fight stubborn acne—perhaps due to the spice’s reported antibacterial and anti-inflammatory properties. Unfortunately, there is no exact science to back this up.

So, those are some of the health benefits of turmeric that may not be widely realized. Hope it is useful.

Contributors: Yulia Kartika Dewi