INDOZONE.ID – When the body lacks red blood cells, then one way to overcome it is by consuming blood-boosting foods.
Foods for blood supplements that are recommended are foods with content of iron, folic acid, copper, and vitamin C.
By eating foods to increase blood, can accelerate the formation of hemoglobin in red blood cells.
Thus, avoiding weakness, dizziness, shortness of breath, and dizzy vision.
Blood Enhancing Food
Here, Indozone shares a number of blood-boosting foods that are safe for anemia sufferers, pregnant women, and menstruating women to increase hemoglobin levels of red blood cells.
1. Dutch eggplant
Dutch eggplant is a very effective blood-boosting drink.
The iron in Dutch eggplant can increase hemoglobin levels significantly.
In addition to iron, Dutch eggplant also contains vitamins A, C, fiber, lycopene, and antioxidants to prevent anemia.
2. Green Beans
Blood-boosting foods for pregnant women, one of which is green beans.
Green beans are a source of iron and folic acid which are useful for increasing red blood cells.
Not only that, green beans also contain magnesium, potassium, phosphorus, calcium, and vitamins C, E, and K.
Foods that increase blood during menstruation can be found in green vegetables, especially spinach.
Besides being high in iron, spinach also contains folic acid and vitamin C.
This content serves to increase the number of red blood cells and helps the absorption of iron.
Low blood-boosting foods can be obtained from seafood or seafood.
These include clams, oysters, shrimp, crab, salmon, tuna, and mackerel.
Seafood contains high enough iron, so it can increase hemoglobin levels in the blood.
For people with anemia, consuming offal is highly recommended.
Because, offal such as liver, heart, and brain contain a lot of iron.
However, do not eat too much offal, because it can trigger high cholesterol.
6. Red Meat
Red meat is rich in iron which helps the formation of red blood cells.
That is why, red meat is often used as food for blood supplements.
Be it beef, mutton, chicken or duck.
7. Guava Seeds
Guava was not only able to increase platelets, but also increase the number of red blood cells.
In guava there is a high content of vitamin C, which plays an important role in the process of iron absorption in the body.
No wonder guava is often referred to as a blood-boosting fruit.
That’s a good blood-boosting food for people with anemia. Good luck and hopefully useful!
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