Blue light glasses improve sleep and work performance – Naturopathy & Naturopathic Treatment Portal

How does blue light affect sleep?

Wearing blue light glasses improves both the quantity and quality of sleep. High quality sleep has positive effects on health and also on work commitment and the performance of tasks in the workplace.

Glasses with a blue light filter can improve sleep and increase work performance, according to a joint study by researchers from Indiana University and the University of Washington. The study was published in the English-language journal “Journal of Applied Psychology”.

People are often exposed to blue light

Many technologies used today, such as computer screens, smartphones and tablets, emit blue light, which can disrupt sleep. In recent years, the use of such devices at work has increased significantly.

Blue light and the circadian rhythm?

The benefits of blue-light glasses (glasses that filter out blue light) for people who spend a lot of time in front of a computer screen have been reported in the past. The new research increases our understanding of the effects on the circadian rhythm, the natural, internal process that regulates the sleep-wake cycle and repeats itself approximately every 24 hours.

The data of 63 people in management and 67 employees of a call center were analyzed and evaluations of work performance were carried out. The participants were selected at random to test glasses that filter blue light or they were given placebo glasses.

Night owls benefited more from glasses

Wearing blue light glasses creates a form of physiological darkness and thus improves both the quantity and quality of sleep, which has also been linked to improved work performance. In general, the effects of wearing glasses with blue light filtering were greater for so-called night owls than for early risers.

Although reducing the exposure to blue light is beneficial for most people, night owls seem to benefit more from it because they are confronted with larger deviations between their internal clock and the externally controlled working hours, the researchers explain.

Increased quality of life through blue light filters?

The model used in the new study shows how and when wearing glasses with a blue light filter can help achieve a higher quality of life and work performance. Because daily engagement and the execution of tasks seem to be related to the underlying biological processes such as the circadian rhythm, which is influenced by the blue light, according to the research group.

Blue light glasses are effective and inexpensive

“This study provides evidence of a very cost-effective means of improving sleep and work results, and the benefits achieved are gigantic. Personally, I don’t know of any other interventions that would be as effective at such low cost, ”said study author Professor Cristiano L. Guarana of Indiana University’s Kelley School of Business in a press release.

The researchers add that their analyzes show a general pattern that blue light filtering can have a cumulative effect on key performance variables, at least in the short term. (as)

Author and source information

This text corresponds to the requirements of the medical literature, medical guidelines and current studies and has been checked by medical professionals.


  • C. L. Guarana, C. M. Barnes, W. J. Ong: The effects of blue-light filtration on sleep and work outcomes., in Journal of Applied Psychology (abgefragt 15.10.2020), Journal of Applied Psychology
  • Indiana University: Research finds that blue-light glasses improve sleep and workday productivity (veröffentlicht 15.10.2020), Indiana University

Important NOTE:
This article is for general guidance only and should not be used for self-diagnosis or self-treatment. He can not substitute a visit at the doctor.


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