Aug 18, 2020
Experts from the British Diabetes UK talked about how to use simple products to lower the risk of developing type II diabetes.
According to Medikforum, experts named cinnamon as the main “sugar-reducing”. This is because it is she who is able to add sweetness to food.
“Cinnamon can lower blood glucose levels, as well as the level of concentration of” bad “LDL cholesterol, and at the same time increases insulin sensitivity, – said the British scientists. – It is also important that this spice is very affordable.
Despite such obvious advantages, experts still emphasized that any abuse of cinnamon can be dangerous and cause significant damage to the liver.
Scientists have named fish as another superfood with similar qualities.
– It is the fish that lowers the risk of developing all kinds of complications due to diabetes, – said British scientists. – Fatty fish such as mackerel and herring contain significant amounts of vitamin D, which helps to form a protective barrier on the skin, mucous membranes of the eyes and in the cells of the nervous system – after all, it is these areas that are most affected by high blood sugar levels.
LVE24 previously reported that experts have named 6 simple rules to help keep kidneys healthy.
First, you need to cut back on your sugar intake. High blood sugar is directly related to the level in the kidneys. That is why it is necessary at all costs to exclude baked goods, confectionery, sweet snacks and sweet soda from the diet.
You also need to reduce your salt intake. Excessive sodium in the body raises blood pressure, which is known to put a serious strain on the blood vessels and kidneys.
But you should also forget about the need to monitor your weight – this should be done at any age and not neglect home detox courses and unloading days. Excess weight negatively affects the kidneys and makes them work at an increased rate.
In order to really help the kidneys cope with the daily load, you should stop smoking – nicotine slows down blood circulation and its flow to the organs.
Fans of heavy alcoholic libations run the risk of starting irreversible processes in the excretory system and affecting their ability to purify the blood.
It is necessary to constantly monitor the level of cholesterol in the blood – it is he who can provoke the formation of cholesterol “plaques”. Therefore, the full flow of blood to the kidneys is blocked, and this, in turn, leads to the loss of their functions.