First Published Oct 23, 2022, 12:58 PM IST
Cholesterol levels need to be checked to ensure proper heart health. A normal level of LDL cholesterol is less than 100, while a cholesterol level greater than 130 means a person has high cholesterol. It can cause various heart related diseases. High levels of LDL cholesterol are harmful. Especially for the heart which damages the coronary arteries….- Dr. General Surgeon, Stanplus, Hyderabad. Manish Jajodia said.
Consuming soluble fiber can lower cholesterol levels and reduce its absorption into the bloodstream. Pears, apples, beans, and oats contain soluble fiber.
Reduce saturated fat. When eating fat, look for polyunsaturated fats, as saturated fats can raise bad (LDL) cholesterol.
cholesterol
Reduce saturated fat. When eating fat, look for polyunsaturated fats, as saturated fats can raise bad (LDL) cholesterol.
Eat foods rich in omega 3 fatty acids. Although omega-3 fatty acids do not lower cholesterol, they certainly have cardiovascular benefits.
Exercise 30 minutes daily to increase good cholesterol (HDL). It protects the heart from cardiovascular diseases. Lose weight by exercising regularly.
smoking
Smoking is harmful to lungs and heart. Quitting smoking increases good cholesterol (HDL), which protects coronary arteries. Moderate alcohol consumption is associated with higher levels of good cholesterol.
Including monounsaturated fat in the diet can lower LDL and triglycerides and increase HDL. Olive oil, nuts, canola oil, avocados, nut butters, and walnuts are all rich sources of monounsaturated fat.
