The colon is the most important organ in the digestive system, whose function is to absorb water and store solid waste. The colon measures approximately 1.5 meters in length and 6.5 centimeters in diameter. There are several conditions of the colon that can cause inflammation, in these cases a cleaning can help as long as it is done under the supervision of a health professional.
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Inflammation is the body’s defensive response to some foreign agent; microbe, bacteria, chemical and even pollen. This is not only manifested by abdominal distension, but also by skin allergies, canker sores, rashes, swelling of the hands and feet, fatigue, weight gain, muscle pain, headaches, and gastrointestinal problems.
In this regard, Dr. Luz Stella Hidalgo, nutritionist-dietician attached to Colsanitas, mentions that “chronic inflammation can contribute to the appearance of serious diseases related to autoimmunity, arteriosclerosis, asthma, neurodegenerative diseases, diabetes and cancer. Although inflammation is not normally a primary cause, it does play an important role in the development of these diseases, and treatment aimed at suppressing inflammation in many cases can improve the clinical picture.”
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Since maintaining a balanced diet can help modulate the body’s immune response, Dr. Hidalgo provides some recommendations for combating inflammation below.
What foods to eat?
• Fruits and vegetables such as tomatoes, blueberries, strawberries, grapes, cherries, oranges, pineapple, peaches, lemons, apples, broccoli, kale, onions, carrots, and spinach.
• Tubers and cereals, like the blue or purple potato, the yellow potato, the purple corn; the oats; rice and other unrefined grains that tend to be high in fiber that fights inflammation in the body.
• Food sources of omega 3 and 9, such as flaxseed oil, olive oil, chia seeds, avocado, walnuts, peanuts, and almonds.
• In salmon, tuna and fish oil Significant amounts of anti-inflammatory fatty acids have been found.
• Spices like turmericginger, cinnamon, cayenne pepper and seasonings such as garlic also have anti-inflammatory, antioxidant and astringent properties.
What foods to avoid?
• Refined carbohydrates like white bread, pasta, cookies, sugary cereals that come in packages.
• Potato chips, fast foods, frozen and breaded foods, ice cream and cakes.
• Soft drinks, artificial juices and, in general, sugary drinks.
• Red meat in excess and cold meats.
• Tobacco and alcoholic beverages.
• Sauces, excess salt and sugar.
• Foods with hydrogenated oils and trans fats.
• Dairyin the event that these are identified as causing inflammation in the person.
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Lifestyle is also essential to prevent inflammation. For this reason, you should exercise regularly and control stress. These actions, together with a balanced diet, They help prevent chronic diseases and ensure optimal health.
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