As the weather gets hotter and summer approaches, you may be thinking about recovering and preparing the beach body.
However, if you are looking for a motivation to push you through these strenuous fitness sessions, look no further than Jeremiah Peterson, who has lost 92 kg in just 150 days and is now shaking his arched muscles and hard hard abdominal muscles.
The 40-year-old from Montana, USA, started a £ 290 trip a few years ago after taking a hiking trip with his family.
Since relocating his weight, the father said, "I looked myself in the mirror, thinking about my family, my duties, and how I would be 40 in less than a year.
"I knew that I had some serious changes in my life."
The 40-year-old decided to make himself fit after a breath during a family hike. Thanks: Jeremiah Peterson
And change it by passing the incredible results to his Instagram account. In the heartfelt posts Jeremiah explained that it was his family that inspired him to make the change.
He wrote on his website: "I want to get in shape because I do not have enough energy to be productive at work.
"I want to be productive at work because it's important to care for my family, I want to care for my family because it's great to be a great parent, I want to be a fantastic parent because I believe that it's part of a good life. "
The fitness fanatic then encouraged others who may have been in a similar situation as he did in 2017 to find the reasons to be more active and get rid of the bad habits they found along the way.
Jeremiah said he was inspired by his family to lose weight. Thanks: Jeremiah Peterson
He added, "My family has and will always be my reason to find the reason why it is important to be successful in life, unless you have a strong reason for doing it, it is less likely that you will the results achieved. "
"Why do you pull yourself up when you feel like you have lost your strength, and why you will continue to struggle if everyone else believes you are inferior?
"I'll do that, no matter what, my family is counting on me!"
However, Jeremiah is not the only one trying to get a little weight. But instead of undergoing rigorous fitness, American Del Hall promised to lose a few pounds by drinking only beer for Lent.
Featured Image Credit: Jeremiah Peterson