Diet: These are the foods with which you can start a healthier 2023

There are certain foods that can help reduce “bad” cholesterol and lose weight, while controlling anxiety levels, making you feel satisfied and not eating food that harms your health and body.

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It is important for the body to achieve metabolize food in an easier way, so this information will be very useful to know what happens to the body if fruits and vegetables are not consumed.

Diet in 2023

Both fruits and vegetables are very refreshing foods thanks to their high water, vitamin and mineral content.

Likewise, a good diet has protein, some carbohydrates and even nuts that can perfectly complement any diet that someone wants to start doing.

Starting the year taking care of your health is one of the best things to do. We tell you how to start.


The Mediterranean diet is the one that is gaining strength the most starting this year. According to the list of the best diets for 2023 prepared by the magazine US News & World Reportthis was the most outstanding, since it follows a “comprehensive and transparent methodology that takes into account the evaluations of the best specialists in nutrition, diabetes, heart health and weight loss.”

Gretel Schueller, editor-in-chief of the magazine’s health “we recognize that our population is aging, so focusing on diets that can increase the quality of life among older people is an important element.”

“If you want to eat healthier, choosing a diet that is right for you can be difficult. The classifications of US News They examine diets that are well-researched and provide sustainable weight loss tips. We have added two new categories to this year’s rankings to offer more options to support a healthy lifestyle.”

What is the Mediterranean diet?

The Mediterranean diet is a way of eating based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea.

“Foods of plant origin, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Olive oil is the main source of added fat”, highlights for his part Mayo Clinic.

Fish, shellfish, dairy, and poultry are included in moderation. On the contrary, red meat and sweets are only eaten occasionally.”

The aforementioned entity points out that you can start with these tips:

Tips for a Mediterranean diet

  • Prepare meals based on vegetables, beans (beans, beans) and whole grains.
  • Eat fish at least twice a week.
  • Use olive oil instead of butter to prepare meals.
  • Serve fresh fruit for dessert.

Living the Mediterranean style also means being physically active and sharing meals with loved ones.

Something very detailed in the Mediterranean diet is wine, a drink that goes very well with each dish. “Wine is often associated with the Mediterranean diet. It can be included, but only in moderation. While alcohol can reduce the risk of heart disease, it has other health risks.”