Discover a popular fruit that helps to lose weight and is anti-inflammatory | metropolises

The consumption of this very popular fruit in Brazil helps with weight loss due to the amount of fiber and antioxidants it presents.

01/06/2023 15:39, Updated 6/1/2023 3:39 PM

There is a group of foods that, when given correctly in a healthy diethelp and a lot in slimming process: the fruits. This is due to the amount of fiber they boast, in addition to vitamins and minerals.

There are even some alternatives that are more beneficial than others if your goal is to dry and say goodbye to unwanted pounds. The pineapple is a great example. The fruit, quite popular in Brazil and in tropical countries, is refreshing, juicy, ensures satiety and even has an anti-inflammatory function.

pineapple in the pool
Sweetened, pineapple has properties that are extremely beneficial to health.

Who says it is the Spanish nutritionist Leyre López-Iranzu. In interview with magazine Hola!he pointed out that this ingredient is perfect for fighting inflammation and a “de-inflamed” body also tends to be a healthier body and conducive to weight loss.

“Inflammation is not always harmful, it acts as a defense mechanism against infection or trauma. When it is maintained for a prolonged period of time, it is dangerous and gives rise to very harmful chronic pathologies,” he said.

The pineapple is still rich in vitamin C, a powerful antioxidant that fights free radicals naturally; and contains bromelain, an enzyme used in protein digestion.


Make smart diet substitutions to lose weight
Physical activity is also essential.
Remember: the accordion effect triggers cardiovascular diseases and hormonal changes
So always try to stay in good shape.
If you want to lose weight, also increase your fluid intake, such as water, juices and teas.
Avoid common mistakes that delay weight loss
How to have bad nights sleep and overtraining, which wears out the body
Abdominal fat is dangerous

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2023-06-01 18:39:00