Everyone has the freedom to choose the diet that suits them best. However, regardless of whether you are a vegetarian, a vegan or a carnivore, it is good to always take into consideration what your body needs. Not making the body lack the essential nutrients is necessary to avoid weakness, lack of energy, inattention and more.
In fact, the correct functioning of many vital mechanisms depends on the presence of some vitamins. For example, weak and easily broken nails are known to be a symptom of a lack of certain trace elements and iron. The same thing can happen when the hair is brittle and very dry.
But warnings from the deficient organism can manifest themselves in other ways. Today we analyze when dizziness, fatigue and excessive sweating could be symptoms of a lack of a specific B vitamin.
These, together with vitamin C, belong to the species of water-soluble vitamins. This means that the only way to get them is through food. They are divided into B1 thiamine, B2 riboflavin, B3 niacin, B5 pantothenic acid, B6 pyridoxine, B8 biotin, B9 folic acid and B12. The right dose of B vitamins ensures energy and protects against certain cardiovascular, neurological and tissue diseases.
Dizziness, fatigue and excessive sweating could indicate the lack of this important vitamin but pay attention to nutrition and these diseases
There are symptoms that, if manifested together, can act as an alarm bell and tell us something about the health situation of our body. In the summer heat it is possible that discomforts such as dizziness, weakness, muscle fatigue after minimal effort and shortness of breath may occur.
Those who suffer particularly from the heat may also show signs of obvious paleness and loss of sensation in the feet and hands, with profuse sweating. However, these symptoms, which are often linked to the poor tolerance of high temperatures, could be symptoms of a lack of vitamin B12.
This, unlike other vitamins, is contained in the liver in abundant quantities as a supply for the body. Such is the quantity stored that it takes years to exhaust the reserves. Those who choose a vegan or vegetarian diet, however, are more prone to have a deficiency. In fact, B12 occurs naturally only in foods of animal origin such as eggs, meat and offal, milk, shellfish, salmon and tuna.
There are naturally occurring plants that contain B12, but in scarce proportions. Therefore, those who choose a diet devoid of the foods listed above should always take this aspect into consideration. In some cases, however, the problem could arise from liver disease or inadequate absorption. Diseases such as inflammatory bowel disease, tapeworm infection, AIDS, bacterial infestation, use of antacid drugs and metformin, can be the cause.
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