Do you have high blood pressure? Check out the SYMPTOMS of ARTERIAL HYPERTENSION and how to REDUCE THE RISK

A high pressure or arterial hypertension is a condition that attacks the blood vessels and harms several organs, such as the heart, brain, eyes and kidneys.

According to the Ministry of Health, hypertension is inherited parents in 90% of cases, but there are other factors that increase the likelihood of developing the disease, such as:

• Stress,
• obesity;
• sedentary lifestyle,
• high cholesterol,
• excessive consumption of salt,
• excessive alcohol consumption,
• smoking.

Black people are also more likely to develop hypertension, as are men up to 50 years old, women over 50 years old and diabetics.

To identify hypertension, one should measure the pressure at least once a year – or twice if there is a family history. Blood pressure must be below 140 by 90 mmHg.

However, it has some signals of the organism that occur when the pressure goes up a lot and can also help identify the disease.

Here are 7 signs of high blood pressure:

1. Chest pain
2. Headache
3. Dizziness
4. ringing in the ear
5. Weakness
6. Blurry vision
7. nosebleed

How to control or prevent hypertension?

Despite having no cure, hypertension can be controlled com medicines and adoption of healthy habits.

abandon the smokemoderate not alcohol and salt consumption and keep a adequate weight with good eating habits and physical activity.

Furthermore, it is important to pleasurable activities and have quality time with Dear peoplein order to reduce stress.

This article is for informational purposes only and is not a substitute for medical advice.

REFERENCE:

Virtual Health Library (VHL) – https://bvsms.saude.gov.br/hipertensao-18/#:~:text=Os%20sintomas%20da%20hipertens%C3%A3o%20costumam,maneira%20de%20diagnosticar%20a%20hipertens%C3%A3o. Accessed on 05/31/2023.