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TRIBUNNEWS.COM – Cheese is a complementary ingredient that is often found in various kinds of snacks and food. One of the favorite types of cheese cheese lovers is cheddar cheese or cheddar cheese.
Cheddar cheese which originates from England, is made from pasteurized cow’s milk, has a texture that tends to be hard, has an ivory yellow color, and has a distinctive taste.
Even though it is very popular because of its delicious taste, in fact there are still many who are mistaken and afraid to eat cheddar cheese or other types of cheese because of the fat content in it.
Whereas, cheddar cheese has a safe content for consumption and is one of the healthiest types of cheese.
Quoted from Klikdokter, as a dairy product, cheese also contains various nutrients such as carbohydrates, protein, calcium and various vitamins, such as Vitamin A, Vitamin D, and Vitamin B12.
So, what are the benefits that can be obtained by consuming it cheddar cheese? Here’s the explanation!
1. Strengthens bones
According to Healthline, cheddar cheese is a type of cheese that is high in protein and calcium. In addition, this type of cheese is also rich in vitamin K which functions to help maintain bone health.
According to research conducted by several health institutions in the Netherlands, vitamin K deficiency can not only cause a calcium deficit in the bones and increase the risk of developing bone diseases such as osteoporosis, but also inhibit blood circulation and increase the risk of cardiovascular disease.
So, for those of you who want to have strong bones, don’t hesitate to eat cheddar cheese regularly, OK?
2. Lower cholesterol
High cholesterol is a health risk that can be experienced by anyone. Cholesterol is a natural fat in the body that flows in the blood. There are two types of cholesterol, namely LDL and HDL. Cases of high cholesterol are caused by high levels of LDL, which is a risk factor for various diseases in the body.
Cheddar cheese does have a fairly high fat content, but research from WebMD says that this type of cheese can help lower cholesterol if consumed regularly in moderation.
Besides being proven to be able to lower bad cholesterol levels, cheddar cheese is also useful in helping to maintain an adult’s body weight.
3. Healthy teeth and mouth
Consuming cheddar cheese regularly can also help healthy teeth! According to publications published in the Australian Dental Journal, consuming cheese is beneficial in reducing the risk of developing dental caries.
This is because chewing cheese or consuming it in the diet can inhibit the growth of cariogenic bacteria on the teeth.
The high calcium and phosphorus content in cheese can also help maintain oral health. The problem is that after consuming cheese, the production of saliva in the mouth will increase and the acidity or pH level of the mouth will become more balanced. Thanks to that, the mouth can be more resistant to the dangers of disease.
4. Streamlining digestion
Another benefit of cheddar cheese that may be rarely known is digestion. Thanks to the processing by means of fermentation, cheddar cheese It contains good probiotic bacteria to maintain digestive health.
That way, consuming cheese like cheddar cheese It can also help you to improve digestion. However, keep in mind to always consume cheese with the right amount!
To get balanced nutrition and maximum benefits from cheddar cheese, you should not choose cheese products that have gone through a lot of processing and read information on nutritional values and measurements on the products you buy.
For those of you who want to enjoy cheddar cheese with high nutritional content, delicious taste, and no hassle, Fitbar’s snack bar now comes with a new flavor variant, namely Cheese Delight!
Fitbar Cheese Delight is a healthy snack bar with multigrain content consisting of Australian oats, corn flakes and Australian Cheddar Cheesewhich is known as one of the healthiest types of cheese.
Fitbar Cheese Delight is available in 5 x 20 gram sizes with practical, hygienic and easy to carry anywhere.
Therefore, you can enjoy this snack bar at any moment, whether it’s at breakfast, on the way, in a traffic jam, or when you’re busy with your routine. Not only that, this snack bar is also suitable as a healthy snack for pre and post-workoutyou know!
With a delicious taste of cheddar cheese, the Fitbar Cheese Delight snack bar is ready to accompany you all day long as a healthy snack with many benefits.
Author: M. Fitrah | Editor: Anizza Kamala
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