Children must maintain a healthy diet in order to grow healthy and strong. Many times, dealing with it is complicated for parents, representatives or those responsible for the various daily tasks.
The situation will be more bearable and positive allow the little ones to participate in their feeding because, according to specialists, it is recommended that they get involved.
One way to bring children closer to their daily diet turns out to be games. Believe it or not, they will have the opportunity to learn how to eat better, learn about self-care guidelines, discover ideal recommendations and, without a doubt, talk about eating habits along the same lines.
Ideas for children to play and eat
Create the food traffic light. For the children to have knowledge about the frequency with which they should eat some food, a list must be made and classified in the color of the traffic light.
First, yellow holds that they must be present regularly; green shows that, frequently, edibles must be included in our diet. For its part, red argues that food intake should be done in moderation.
Cook with the children. An idea for them to have fun and, at the same time, eat well is work together in the kitchen. No problem, you can become helpers and help prepare their food. In this case, they will learn to recognize aromas, flavors and textures.
Prepare plates with funny figures. For example, you can present vegetables and fruits in hearts, squares or triangles. Also, proteins like chicken or meat; It is only a matter of creativity to encartar the offspring, explained the portal You are Mom.
Can children shop?
Yes! In fact, it is the best way to learn to eat healthy, since they will see what their parents buy. It is best to explain what each product containswhy they are choosing it and what can be done with it.
Also, you can create a supermarket at home: paint colored papers, simulating bills, and explaining everything that is in the refrigerator, what are the healthy meals that can be created and how the preparation turns out.