Home Health Does taking soup as a starter help us lose weight?

Does taking soup as a starter help us lose weight?

The first dish soup contributes with satisfaction and fullness, what helps you lose weight.

Experts have concluded that, although fluids leave the stomach faster than solid foods, they actually help the stomach expand, allowing ingested food to stay there longer.

Factors that make soup a food to lose weight

One of the reasons why soup helps lose weight and contributes to the feeling of fullness, is the fact that you have to take the time to consume it. This is mainly due to the state in which it is served. It is preferable, therefore, to consume hot soups, and also low in calories.

The recommendable thing is consume homemade soup. This is because prepared soups made in restaurants contain additives, fats, sugars and salt.

The ingredients that should be used in a soup, or soup broth should be fresh foods, such as carrots, zucchini and green vegetables. The potato should be avoided, due to its high caloric content.

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Photo: Shutterstock

Other benefits

The soup broth also helps to avoid colds, or the common flu. Being a liquid, it helps to eliminate mucus from the body, sore throat and prevents dehydration. A good chicken soup is ideal for these cases.

So, if you are one of those who do not like to consume soup, you should rethink it and include it in your diet. So, your health will improve, and you you will feed in a healthy way, while you lose those kilos that you have more



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