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Don’t be underestimated, these are 6 signs someone is deficient in vitamin B12, no. 6 Rarely Known

CIANJUR WINDOW – Vitamins are one of the most important things that the body needs.

But sometimes people do not realize when their body lacks vitamin intake, including vitamin B12 deficiency.

Vitamin B12 is one of the vitamins that is useful in the formation of red blood cells, producing energy, optimizing nerve function and maintaining healthy skin and hair as well as optimizing the metabolic system.

Generally, vitamin B12 is found in animal products such as eggs, meat, seafood, and dairy products.

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This condition makes vegetarians vulnerable to vitamin B12 deficiency.

People who are at risk for vitamin B12 deficiency are vegetarians, people with celiac disease, and people over the age of 50.

One of the risks that often occurs in people who are deficient in vitamin B12 is anemia.

People who are deficient in vitamin B12 will experience the following symptoms and signs:

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