Don’t underestimate the handshakes! This may be a sign of the disease

Foods high in sodium can be particularly problematic, as salt can restrict blood flow, contributing to drowsiness as a symptom of peripheral neuropathy. Potato chips and fast food are particularly high in sodium and should be avoided as much as possible. Anything processed or canned probably also contains a lot of sodium and can be considered risky.


If you’re living with carpal tunnel syndrome, a condition characterized by pain, numbness, and inflammation in the wrists, fingers, palms, and even arms, traditional treatments such as splints and analgesics can provide relief. But what you eat helps relieve some of the symptoms of carpal tunnel syndrome. You may find that your symptoms are much better if you choose the right foods.


Studies show that antioxidant-rich foods have the effect of reducing inflammation to reduce inflammation in the treatment of carpal tunnel syndrome. It is stated that the effect of red pepper is especially high. In addition, it is recommended to eat as much as you want other colorful products such as tomatoes, carrots, yellow peppers and green leafy vegetables.


According to some research, people with carpal tunnel syndrome may be able to avoid taking vitamin B6 supplements as a complementary therapy. However, B6 can also be found in abundance in some foods, such as spinach. Vitamin B6 acts as an analgesic and can help relieve pain. If you want to take additional vitamin B6, do not take more than 200 mg per day. If you prefer to get your vitamin from food; Try making a fresh spinach salad, spinach pie or spinach omelet.


Experts say salmon can help if there is significant inflammation in carpal tunnel syndrome or if another inflammatory condition, such as rheumatoid arthritis, is causing symptoms to worsen.


Experts say that fresh pineapple can prevent symptoms of carpal tunnel syndrome. Pineapple contains an enzyme called bromelain that can break down inflammation. Additionally, pineapple aids digestion and is also a good source of vitamins.


Experts say that turmeric contains an anti-inflammatory chemical that can provide relief from pain. It has been stated that especially when used with black pepper and ginger, its anti-inflammatory properties increase more.