Don’t Worry Cholesterol Rises After Eid, dr. Saddam Ismail Shares 8 Types of Food to Overcome

MAPAY BANDUNG – When Eid arrives, usually people with cholesterol will be even more selective in consuming food.

It is undeniable that during Eid there are many special foods that can increase cholesterol levels, such as opor, rendang, and curry.

But don’t worry, the doctor who is also a healthy vlogger, dr. Saddam Ismail shares the types of foods that can help lower cholesterol levels.

“Indeed, people with cholesterol must take care of their food, because there are certain foods that can make cholesterol rise,” said dr. Saddam Ismail, as quoted from Saddam Ismail’s YouTube channel on Monday 2 May 2022.

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Here are 8 types of foods that can help lower cholesterol levels according to dr. Saddam Ismail.

1. Vegetables

Vegetables are rich in fiber, vitamins and minerals so that they can help lower cholesterol levels in the body.

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