ATTENTION TO THE GLYCEMIC INDEX VALUE
As with losing weight, there are some tricks to consider when gaining weight.
Eating foods with medium and high glycemic index while gaining weight facilitates the weight gain process.
For this rice, potatoes, pasta, white flour products You can choose products such as These products are in your body due to their glycemic index values. faster will be digested.
medium glycemic index corn, sweet potato as well as products to your diet don’t forget to include.