Experts say that raspberries can saturate the body with useful trace elements, as well as protect against many diseases.
According to ToDay News Ufa, raspberries are a source of vitamin C, which can strengthen the immune system and help the body fight various colds. In addition, raspberries can protect the body and leave skin looking youthful. Raspberries are healthy enough both fresh and frozen.
Also, this berry is very rich in manganese and vitamin K, which can strengthen bones.
Raspberries contain various antioxidants that make it easier for the body to avoid obesity, heart disease, and diabetes. Also, raspberries can reduce the risk of tumors.
Numerous studies show that if you consume large amounts of this berry, you can significantly reduce the amount of insulin in the body, which controls blood sugar levels.
In addition, raspberries contain phytonutrients such as ellagitannin. They are able to eliminate and protect the body from cancer cells. Raspberries contain fiber, and thanks to this, a person will not have digestive problems.
We previously reported that a nutritionist warned of the dangers of coffee.