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Effects of consuming pumpkin seeds. What specialists say about their benefits for the body

Pumpkin seeds can certainly be beneficial to the body. They are rich in the necessary nutrients and give a boost to the metabolism. Nutritionists believe that they help prevent heart disease and more.

Effects of consuming pumpkin seeds

Pumpkin seeds may look small, but they are packed with essential nutrients. A single handful of pumpkin seeds can provide you with your daily intake of healthy fats, magnesium and zinc. Eating pumpkin seeds is associated with countless benefits for the body.

They are said to be beneficial when it comes to heart health, prostate health and to help prevent cancer. Moreover, they are versatile and easy to integrate into your daily diet.

According to Healthline, a 28-gram handful of pumpkin seeds contains 1.7 grams of fiber, 5 grams of carbohydrates, 7 grams of protein and 13 grams of healthy fats.

In addition, pumpkin seeds contain vitamin K, potassium, magnesium, iron and zinc. The effects of pumpkin seed consumption on metabolism are also known. Pumpkin seeds are rich in antioxidants and help reduce oxidative stress and fight free radicals. Like sunflower seeds, pumpkin seeds should be eaten in moderation.

It could improve heart health

Among the effects of eating pumpkin seeds is the improvement of heart health. Pumpkin seeds are thought to help prevent heart disease due to their high content of antioxidants, magnesium, zinc and fatty acids. Animal studies have shown that pumpkin seeds help regulate blood pressure and cholesterol.

These two factors are extremely important when it comes to heart disease. Another study conducted on a sample of 35 women showed that pumpkin seeds help regulate cholesterol and lose weight. Here’s a list of foods that can help you fight extra pounds.