The foods we eat for breakfast can affect our whole day. Experts recommend avoiding cereals, ready-made fruit juices and processed meats such as salami and sausages for breakfast. Tahini, which is indispensable for those who enjoy sweet tastes for breakfast, is almost healing. The benefits of tahini do not end with counting. The consumption of tahini, which removes the poison in the body, should not be overly avoided.
BENEFITS OF TAHINI
REGULATES BLOOD PRESSURE AND CHOLESTEROL
Tahini is a food that shows antioxidant properties thanks to all the beneficial substances in it. For us, this means a healthy circulatory system and blood purified from foreign and harmful substances. As such, consuming tahini regularly every day makes you more resistant to many diseases such as high blood pressure and cholesterol.
PROTECTS HEART HEALTH
Since it allows the blood to circulate in our body healthily, tahini reduces our risk of many health problems such as heart attack and stroke. It supports the heart to work healthily. In order to benefit from this effect, it is enough to eat 3 or 4 tablespoons of tahini every morning for breakfast.
EFFECTIVE IN MUSCLE AND BONE DEVELOPMENT
We said that tahini has a high amount of calcium in it. Calcium, as you know, is one of the minerals that we need to get plenty of for our bone health, especially in the developmental age. Of course, we do not have to do this by consuming only milk and dairy products. If you wish your children to have a healthy bone and muscle system, you can have them eat tahini for breakfast with peace of mind.
Moreover, this effect of tahini supports us not only in the developmental stage, but throughout our entire life. If you suffer from problems such as fragile bones and weak muscles that can be seen at any age, you can start consuming tahini regularly and make your muscle and bone system stronger than ever before.
CLEANS THE BODY FROM HARMFUL MATERIALS
Thanks to the vitamin C and many other beneficial substances in it, tahini shows strong antioxidant properties. It not only prevents harmful substances from entering the body, but also quickly removes existing harmful substances from the body. This means that it protects us from many disease-causing bacteria and poisoning.
It is known that tahini, which supports the healthy functioning of the brain, strengthens memory, especially if consumed regularly every morning. Thanks to the substances such as omega 3 and omega 6 fatty acids, tahini affects the nervous system positively, allowing the nerve cells to continue to fulfill their duties with health.