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Fermented papaya for weight loss – My Blog

Papaya is a tropical fruit with multiple properties for our health. It is in particular a concentrate of vitamins A, C and E, fibers and mineral salts. On the other hand, very few calories and fat. The high amount of antioxidants makes this fruit useful in boosting the immune system and preventing skin aging. It also has an anti-inflammatory action, especially in the stomach. The mucilages present in papaya seeds have a laxative effect, so they are useful in combating constipation. Papaya also has a diuretic and purifying draining action that counteracts the stagnation of liquids and is therefore also useful in an anti-cellulite key. From a dietary point of view, the presence of the papain enzyme is particularly interesting because it stimulates weight loss. Papain in particular is a fat-burning substance that helps us better metabolize proteins. In addition, thanks to the presence of fiber, it satisfies us by avoiding eating unhealthy and high calorie snacks after meals, it also helps those who suffer from liver problems since it facilitates digestion and therefore avoids that feeling of bloating and heaviness after meals. To benefit from these slimming effects, you can consume two or three a day at a time for breakfast, for example accompanied by plain white yogurt and a cup of green tea, but also as a snack to cut hunger especially if it is associated with pineapple to reinforce the feeling of well-being. its draining action, even at the start of a meal to facilitate digestion or after meals to better metabolize protein foods.

Papaya: eat it consume it
Papaya can be consumed not only in the form of fresh fruits, but also in the form of smoothie and juiced. The pulp, if frozen, can be eaten as a granita, excellent in summer. The pulp can also be boiled as a side dish for meat dishes. It can also be used in the form of a capsule or additional powder on sale in herbalists. Especially in fermented papaya all its beneficial virtues are enhanced and therefore we can feel its antioxidant, energizing and moisturizing slimming effect even more. When taken as a supplement, experts recommend not to exceed 3 grams per day. Fermented papaya has an antioxidant and anti-aging action, strengthens the immune system, is detoxifying and draining, and also helps to lose weight. The seeds also promote weight loss. They can be chewed or added to yogurt or mixed with fruit.

Papaya should not be taken in case of hypersensitivity to the fruit and therefore allergy or intolerance, and it is best not to take it in combination with anticoagulants and antiplatelet aggregates. Latex is present in papaya skin, so those who are allergic to it should be extremely cautious for any adverse effects. It is not recommended to take it during pregnancy because papaya seems to promote uterine contractions. Prolonged consumption of papaya seeds over time, at least as far as humans are concerned, appears to have contraceptive effects. In general, there are no contraindications to consumption.

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