Few people know that 50 grams per day of this popular fruit could damage the brain and memory

It may sound unbelievable but there are fruits that can lead to damage to some brain functions when consumed in excessive doses. And it appears even more incredible if you think that these fruits are recommended by experts because they are a source of benefit for the body. For example, there is a berry that offers great benefits, yet very few know that 50 grams of this popular fruit per day could damage the brain and memory. How is it possible? The answer lies in the abuse.

Let’s take an example. Crusades against cholesterol have been going on for years. In fact, excessive levels of bad cholesterol, the LDL type, in the blood lead to a number of serious diseases. But the opposite is also true, cholesterol is essential for some processes in the body. So be careful not to eliminate this molecule from the body that defends us from Alzheimer’s and dementia.

Few people know that 50 grams per day of this popular fruit could damage the brain and memory

There is a fruit whose benefits for humans have been proven by research. Yet this same fruit, if consumed in excessive doses can be harmful. And we’re not referring to simple indigestion or stomach pain. The problems caused by this berry relate to cognitive processes, especially memory.

A study by the China Health and Nutrition Survey project found that massive doses of chili peppers can cause damage to memory processes. This phenomenon is especially accentuated for those over 55 years old. This research lasted for over 15 years, from 1991 to 2006 and involved 4,582 people. The results are surprising, revealing the exact daily dose of chili that can be harmful to the brain. According to the study, those who consume more than 50 grams of chili per day are twice as likely to have memory loss.

The study author himself was surprised by these results. In fact, in previous researches he had found a benefit from the consumption of chili peppers for reducing body weight and blood pressure. But this study also showed that in doses above 50 grams per day, this berry can be harmful to cognitive processes. In particular, it can damage the memory processes of adults and elderly people.

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