Dairy is not for everyone, but if you can tolerate it, you should know that a study on over 2,500 people-with normal blood pressure who were 14.6 years-showed that those who ate three or more servings of dairy per day or more than one serving, had slower increases in blood pressure. In other words, dairy consumption delayed hypertension but did not completely prevent it.

A meta-analysis thus showed that low-fat dairy and milk reduced the risk of hypertension while cheese, yogurt, fermented dairy, or full-fat milk had no effects. Low-fat dairy What more does it mean than regular-fat dairy when it comes to blood pressure.

If you can tolerate dairy, enjoy it daily or weekly as it may help reduce your risk of developing high blood pressure. If you can not tolerate it due to food sensitivities, allergies, digestive discomforts, or autoimmune issues, do not stress. You can get other foods on this list.

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