A healthy diet is the one that provides the nutrients that the body needs to maintain the proper functioning of the body. In addition to preventing malnutrition, it also helps reduce the risk of non-communicable diseases.
According to the World Health Organization (WHO), a good diet can help prevent diseases such as diabetes, heart disease, stroke and cancer.
According to the portal Know how to live, there are food groups that could help prevent oral diseases while strengthening gums and teeth. Of course, It is important to note that this does not replace any of the traditional care -such as brushing and flossing-. In this sense, to ensure an optimal result, it is key not to neglect oral hygiene habits or stop visiting the dentist.
It is advisable to include foods rich in zinc in the diet, such as fish and shellfish, red meat, eggs, lentils and nuts such as almonds. However, as with any other food, food residues may remain between the teeth, so subsequent cleaning is vital to avoid developing halitosis (bad breath) problems as a result of the bacteria that are stored in the oral cavity.
Other foods that help fight bad breath are water, tea, apple, orange and yogurt.
This nutrient stimulates the production of collagen -a molecule that is part of the formation of the gums-. Therefore, to maintain good levels of vitamin C, you can eat foods such as orange, lemon, grapefruit, tangerine, kiwi, broccoli or papaya.
In general, milk products are an important source of calcium, a key mineral for healthy bones and teeth. This nutrient can be obtained from foods such as milk, cheese, or yogurt. In vegetables, the best known options are spinach, chickpeas, broccoli, kale or tofu.
This mineral, like calcium, is essential in the structure of teeth. It is also present in milk and its derivatives. Other foods rich in phosphorus are eggs, fish, legumes or zucchini.
Other foods to strengthen the gums are:
Chives or chives combine flavonoids, vitamin C and carotenoids, which are effective antioxidants against gum inflammation. Although it must be borne in mind that these antioxidants are also present in grapes and bananas.
The carrot provides useful fibers and antioxidant beta-carotenes. A study published in The Journal of Nutrition, associate higher fiber intake with lower risk of periodontitis.
Asparagus is rich in vitamins B1, B2, B3, B6, B9, C and E. In addition, it provides beta-carotene and antioxidant minerals.
Walnuts and other dried fruits
Walnuts provide omega3 fatty acids and, together with other nuts, are rich in antioxidants and help prevent metabolic diseases such as diabetes and cardiovascular diseases, which are often associated with periodontal disease.
The heart of the artichoke is rich in phenolic compounds, silymarins and anthocyanins. In addition, it is especially antioxidant.
Celery stimulates saliva production thanks to its malic acid content and this helps prevent plaque bacteria.
Four tips to strengthen teeth
Over the years, the teeth begin to move away from the white color and end up taking on a yellowish color. Also, you are more susceptible to the appearance of cavities and you lose some.
To lessen the arrival of the years in the teeth, it is very important to take care of oral health and, with this, protect the body from other conditions that can start with problems in the mouth. In addition, the magazine UnCOMOfrom the portal Mundodeportivo has listed a number of tips that help strengthen teeth:
Although most toothpastes contain it, this product may not fully protect teeth. Even so, care must be taken not to cause excess fluoride, which could cause tooth discoloration.
In addition to being a habit that keeps various functions of the body in good condition, it also contributes to oral health by helping to produce salivawhich is an important factor in keeping the mouth clean, free of bacteria.
“In addition, it is likely that the water contains fluoride, a mineral that, as we have already seen, prevents the erosion of tooth enamel,” he explains. UnCOMO.
It is often recommended to brush your teeth very well, after each meal, to prevent cavities, the damage or deterioration caused by some bacteria in the mouth that can cause tooth loss, says the United States National Library of Medicine.MedlinePlus.
Likewise, it is advisable to use electric brushes, since they are better than manual ones; use dental floss to access the areas that the brush does not reach; clean the tongue during the hygiene process to avoid accumulation of bacteria; and use mouthwash.