The fasting person needs to eat many healthy drinks after or during breakfast to avoid dehydration. Drought may cause undesirable side effects such as constipation, headaches, dizziness, tiredness and dry skin.
But the fasting person should avoid some drinks during the month of Ramadan, if you want to know these harmful drinks and healthy drinks for the body during the month of Ramadan by:
Drinks to be avoided during Ramadan
Avoid tea and coffee
You should avoid eating too many cups of tea or coffee because caffeine leads to loss of water from the body, which increases the feeling of thirst. In addition, foods containing sugar or sugar-sweetened beverages are digested very quickly, causing you to feel hungry sooner. You expect.
Also, you should not over-overexploit water, because it is a market that reduces stomach acid, leading to swelling and indigestion.
Avoid soft drinks:
You should avoid drinking soda after breakfast during the holy month of Ramadan, because it causes gastric disorders, indigestion and feeling fullness. It also causes problems of digestion and incomplete digestion of food in a healthy way.
Soft drinks also increase urinary retention, causing the body to lose large amounts of fluids and cause increased thirst during fasting.
The ready-made ingredients contain high amounts of sugar, which are quickly digested, which increases the sense of hunger quickly. It also represents great harm to diabetic patients. It contains harmful artificial colors and artificial colors that pose a serious health hazard and cause many health problems. It also contains large amounts of preservatives containing chemical compounds and a high proportion of sodium, which works to raise blood pressure, which makes it better to avoid, especially patients with high blood pressure.
Avoid juices that are found in powder (powder):
In the market, juices are found in the form of water, which is prepared by adding water and sugar to it. It is a quick drink and has a delicious taste, but it poses a great danger to health and body.
These juices contain the flavor enhancers that are found in citrate, in addition to their content of artificial colors and high sugar content. They lead to weight gain. The body can not absorb these types of juices well, causing digestive disorders, indigestion, stomach pain And swelling and accumulation of gases, which causes the feeling of rest during the holy month of Ramadan, and it causes the infection of chest sensitivity and cancer and harms the health of the kidneys. These juices are available in a variety of industrial flavors such as mango, orange, pineapple, tamarind and many other flavors.
Ramadan drinks useful to fasting
Al-Kharroub: It is useful in the treatment of many digestive problems such as diarrhea. It also works to reduce blood cholesterol and protect the heart.
Subia: It is one of the most popular beverages during the month of Ramadan, because it provides the body with the necessary energy during long fasting periods.
Tramadine is one of the most delicious Ramadan drinks that has been admired by many. It also increases the body’s moisturizing and prevents dryness. It provides the body with vitamins and minerals that are important for health, prevents accumulation of gas and bloating. It also reduces laziness and laziness after breakfast.
Hibiscus: It is characterized by its attractive red color and a taste that tastes like cranberries. It acts as a sedative for the fasting person. It also reduces blood pressure, regulates blood sugar, strengthens the immune system, and supplies the body with the minerals and vitamins it loses throughout the day.
Watermelon juice: Watermelon contains about 95% water, which makes it the ideal juice to moisturize the body and supply fluids necessary for it, and helps to reduce the temperature of the body, which reduces the feeling of the fasting heat of the weather, treats diarrhea and it calms the body from anxiety and tension And nervousness.
Juice of Qamaruddin: One of the most famous Ramadan juice is made from dry apricot paste is high calorie It works to extend the body energy and increase activity during fasting.
Banana juice: Banana is a fruit that protects the fasting from feeling tired and thirsty during fasting because it contains a high percentage of dietary fiber as it is rich in potassium and vitamin C, as it is free of cholesterol and taste sweet naturally does not need to sugar, so banana juice suitable for sugar patients And heart during the month of Ramadan.
Mango juice: Many doctors recommend to eat mango juice during the month of Ramadan it provides the body with many health benefits because it contains large amounts of vitamins and minerals useful, such as vitamins A, B and E in order to maintain the skin and increase the freshness and moisturizing during fasting.
Natural orange juice: Orange juice contains the citrol, which works to reduce cholesterol in the blood, it contains calcium, and orange juice is refreshing juices during the month of Ramadan.
Raspberry or cherry juice: These juices are energy-efficient during the month of Ramadan, as well as flavonide, which helps reduce cholesterol and protect the heart.
Cider: Apple juice is a light and refreshing juice that quenches thirst and also contains phenol compounds that have antioxidant properties that protect the body from cancer.
Grape juice: Grape juice contains large amounts of antioxidants, vitamins and minerals necessary for the body and prevents the incidence of constipation.