Fruits relieve the pain of joints .. Know them

Fruits relieve the pain of joints .. Know them

02-22-1440 10:40 صدى تبوك – Follow-up Arthritis is one of the most common chronic diseases experienced by millions of people around the world. While there is no direct treatment for this condition, arthritis can be alleviated by eating certain foods containing Anti-inflammatory agents. Some types of fruit are among the most antioxidant and anti-inflammatory food items. Here are three types of fruit that fight inflammation and contribute to the relief of joint pain, according to the Daily Express. 1. Avocados
These fruits contain large amounts of monounsaturated fats that have their anti-inflammatory properties, which give the fruit its rich texture. It is also a good source of vitamin E, which keeps the immune system healthy and helps fight infections. In addition, Avocados help to raise beneficial cholesterol levels in the body and reduce harmful cholesterol levels. 2 – Watermelon Studies have shown that melon works to reduce the protein C which It is found in plasma blood, which rises in response to inflammation. The melon is rich in beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis, according to some studies. Moreover, melon contains a high proportion of antioxidant lycopene. 3. The grape contains a grape on a compound called resveratrol, Strong anti-inflammatory, improves blood vessel function. Many researchers are currently studying resveratrol's ability to relieve symptoms of osteoporosis and other chronic diseases associated with aging.
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Source: Tedi Tabuk

  
         
  
  

                    
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