An expert advisor discusses how to starve yourself at a Low Carb Skipton meeting.

Bridgette Hamilton, a weight loss therapist and former sugar addict, will reveal her own tricks to fight the addiction. In addition to discussing strategies, she will also look at the source of cravings.

Bridgette, an advocate of carbohydrates and creator of the Break The Crave system: 7 Steps To Effortless, Lifelong Cradle, will answer questions at the end of the talk.

The meeting will take place on Monday, November 12, at 7 pm at the Rendezvous Hotel in Skipton.

Low Carb Skipton is a volunteer group that promotes the message of low carbs / healthy fats to promote the health and well-being of diabetics, people with other serious illnesses, and people who just want to lose weight and / or get fitter. It has members in Craven, Airedale and Wharfedale.

The group, which holds monthly meetings, supports the growing belief that a low-carbohydrate diet can reverse type 2 diabetes and significantly improve the health of type 1 diabetics.

For more information, contact the founder of the Verner Wheelock Group on 01535 636008 or email



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