Home » Health Net” Mung Bean Soup can help control blood pressure and blood sugar!Dietitian: Reduce the amount of staple food and not be afraid of fat-Lohas Diet-Free Health Net

Health Net” Mung Bean Soup can help control blood pressure and blood sugar!Dietitian: Reduce the amount of staple food and not be afraid of fat-Lohas Diet-Free Health Net

by archyw

Mung bean soup can not only help control blood pressure and blood sugar, but also contains rich resistant starch fibers, relieve heat and reduce edema and other effects. (Data photo, photo by reporter Xie Fengqiu)

[Health Channel/Comprehensive Report]Mung Bean Soup is a holy product for relieving heat. Nutritionists share the benefits of mung bean soup for the body. It can not only control blood pressure, relieve heat and reduce edema, but also help people who lose fat. Besides, master 3 In principle, you can eat healthy and unburdened in summer.

Nutritionist Liao Yushan shared in the Facebook fan “Sabrina’s Life of Weight Loss Dietitian” that “The most important thing is to put it in the right position and the right time.” If you don’t control the amount, treat mung beans as extra carbohydrate, and the extra sugar is excess fat. However, I use my meal plate designed by the National Health Agency’s daily dietary guidelines to execute the serving size. It is recommended that at least 1/3 of the “whole grains” is from the “unrefined whole grains”, so suppose it is 1 Take 1 bowl of rice for example. If you want to drink mung bean soup in summer, you can eat half a bowl of rice and then half a bowl of mung bean soup after the meal.

Liao Yushan said that mung bean soup has many benefits. It not only helps control blood pressure and blood sugar, it also contains rich resistant starch fibers, relieves heat and relieves edema. In addition, people who want to drink mung bean soup are advised to cook it by themselves. The sweetness of the sugar water outside is usually relatively uncontrollable. This is the murderer of mung beans, because eating mung bean soup will be accompanied by sweeter sugar water, such as the mung bean soup in convenience stores. But mung beans are actually a very suitable food source for people who lose fat.

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Liao Yushan reminded that if you want to have a bowl of mung bean soup in summer, you might as well reduce the amount of the staple food of the day and replace it with mung beans, and try to eat it during the day when most people have a high metabolic capacity. Finally, pay attention to the size problem. Eat a bowl of mung bean soup.

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