Healthy diet and physical activity, the main way to prevent hypertension

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ANDn the framework of World Hypertension Day, which is commemorated every May 17, the Ministry of Health provided advice and recommendations to prevent this disease.

High blood pressure is the main risk factor for suffering and dying as a consequence of a premature cardiovascular event and is the second leading cause of disability in the world. For this reason, it is important that all adults measure their blood pressure periodically and know the values ​​in order to detect abnormalities if necessary.

It is a frequent disease that affects the adult population, one in five adults has high blood pressure, and is caused by the increase in the pressure force that the blood exerts on the arteries in a sustained way.

People with hypertension show no symptoms, although the disease sometimes causes headache, shortness of breath, dizziness, chest pain, heart palpitations, and nosebleeds, but not always. That is why periodic health control is important.

Although high blood pressure is not curable, it can be prevented and treated to keep blood pressure levels below 140/90 mmHg.

Measures that help prevent hypertension: Eat a diet rich in fruits, vegetables, choose whole grains, reduce fat intake, reduce the consumption of table salt, prefer aromatic herbs such as oregano, sage, thyme, etc. to flavor; practice periodic physical activity; do not drink alcohol excessively, do not smoke; to rest well.

Likewise, in the current context in which we must be at home, it can be thought of as the time to decrease the consumption of commercial, ultra-processed products and resume or start the process of making homemade meals. Trying out new flavors and dabbling in whole-grain homemade preparations can go a long way to help prevent this disease.



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