Healthy Diet Plan Senior Citizens Must Follow

Life becomes easier in the olden days when you have a healthy lifestyle during your youthful days. Having lived a healthy lifestyle, you will not have to worry about the years when you start growing old.  It is vital to ensure their diet plan matches your present health needs. One must also not forget that the body mass and metabolism slow down as a person starts ageing. Besides, ageing changes digestive functioning, appetite and food preferences. Furthermore, older adults may need soft and simple meals that are easy to chew and digest. Also,  giving them a wholesome diet with foods rich in nutrients is necessary to maintain their immunity and overall health during the vulnerable years of their life.

It is the golden rule to ensure their dietary needs are met, and they feel content with whatever they eat. Your loved ones, especially elderly members, deserve the best care and attention, including a healthy diet plan customised to suit their age and health.

In this article, you will learn about the healthy food items senior citizens should be served while they are ageing-

Healthy Meals for Senior Citizens- H2

1. Oatmeal as Breakfast Option

Breakfast cereals such as oats, cornflakes, and porridge served in breakfast can give senior citizens the necessary intake of Vitamin B12. Often found in animal products, Vitamin B12 is essential for improving nerve functioning and producing red blood cells in elderly individuals. Hence, serving them a wholesome breakfast will make them feel energetic and strong.

2. Vegetable Soups loaded with Nutrients

Soups are known for their richness and the nutrition they carry. Prepare soups with vegetables such as carrots, tomatoes, spinach, green peas etc., that are healthy options for dinner. Include green leafy vegetables and potassium-rich foods in their diet. It would help them control their blood pressure and improve their muscles’ flexibility. However, one should strike a balance when it comes to the amount of potassium intake. Soups are always the best go-to option for adults as well as youngsters.

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3. Seasonal Fruits to Fight Ailments

As well all know, fruits contain abundant nutrients that keep the body healthy and strong. Fruits are so rich in different kinds of vitamins and nutrients that you can’t say no to them. Fruits like Oranges are rich in Vitamin C and help keep heart diseases at bay. Vitamin C boosts immunity and helps heal wounds, and improves skin elasticity. Senior citizens who could also have digestive issues must take plenty of fruits to help in bowel movements, and aid digestion since fruits contain ample fibre.

4. Dairy Products for Bone Health

A calcium-rich diet such as milk and green vegetables is essential for older adults, especially women. Dairy products provide calcium to help the body deal with health conditions such as osteoporosis. Also, it is better to combine them with foods rich in Vitamin D, which aids in calcium absorption in the body. Getting some sunshine outdoors also helps you give Vitamin D. So, make sure you consume calcium and Vitamin-D to keep your bones healthy.

5. Herbs and Spices for Immunity

Herbs and spices work wonders for keeping the body healthy and energetic. Some of them help in fighting chronic diseases and reduce the risk of cancer. For instance, ginger helps in the absorption of nutrients. Garlic is another rich spice that not only adds flavour to food; it also lowers blood pressure, blood sugar level and cholesterol. Other options are aloe vera, turmeric, and cinnamon which have many healing and immunity-boosting properties, thus helping the body fight off infections. Thus, one shouldn’t avoid healthy herbs and spices for your entire system.

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To sum up, we can say that the dietary habits of senior citizens should be balanced, rich, and comprise carbohydrates, proteins, fibre, vitamins and minerals. Additionally, they should keep a watch on their water intake. Ageing reduces the body’s ability to conserve water. Hence, it is necessary to stay hydrated to prevent dehydration and other health problems.

Have you opted for medical insurance for senior citizens for your parents yet?

 If not, it is high time to choose medical insurance for senior citizens to give them financial security in a medical emergency. Visit the website of Care Health Insurance and opt for Care Senior. The policy offers many benefits, including cashless hospitalisation, annual health check-ups, and no claim bonus.

Disclaimer: Plan features, benefits, coverage, and underwriting of claims are subject to policy terms and conditions. Please refer to the brochure, sales prospectus, and policy documents carefully.