Tuesday, April 23, 2019
Home Health Healthy meals in your favorite restaurants - including Nando's and Pizza Express

Healthy meals in your favorite restaurants – including Nando's and Pizza Express

Going out to dinner can be difficult if you follow a strict diet or watch the calories.

Sometimes the healthiest item on the menu is covered in hidden calories or salt.

George Hamlyn-Williams, head chef at The Hospital Group, knows how difficult it can be. That's why he took a closer look at the menus in some of Britain's most popular restaurants.

After seeing offers in 10 different restaurants, including Nando's Harvester, TGI Fridays and Pizza Express, he has a list of the & # 39; healthiest & # 39; Things that you can order from anyone.

He said, "We know that eating outdoors can be challenging for people who pay attention to their weight and often look directly into the salad area of ​​the menu – but it really does not have to be that way.

"Many menus now offer a wide variety of foods, from low-calorie to high-protein, all you have to do is know what to look for."

Nandos

Naughty Nandos?

Grilled chicken breast in a pitta. Pages – Chargrilled vegetables and mixed lettuce.

Calories – 401

Protein – 36 g

Saturated fat – 1.5 g

George says, "With grilled vegetables and mixed lettuce, you add 115kcal to your meal instead of 745kcal added by peri-peri chips and coleslaw.

"It's also a valuable source of fiber that helps maintain a healthy digestive system and a range of vitamins and minerals for optimal health."

Bella Italia

You can still get a delicious bowl of noodles

Spiralized vegetable pasta bolognese

Calories – 600

Protein – not known

Saturated fat – not known

George says: "Zucchini-based pasta is an intelligent exchange of traditional pasta containing fiber, vitamins and minerals.

"While the tomato sauce contains fewer calories and saturated fat than creamy sauces."

Toby Carvery

There is not much better in life than a roasted dinner

Roasted turkey with royal jersey potatoes, mixed greens, cabbage and sprouts

Calories – 502

Protein – 26 g

Saturated fat – 2 g

He says, "Jersey Royals are an intelligent exchange of fried potatoes that saves 117 kcal, which can reduce total fat intake, which can help maintain a healthy weight."

Pizza Express

Pizza Express offers a lighter pizza

Leggera (lighter) menu Pollo Ad Astra Pizza

Calories – 600

Protein – 46.4 g

Saturated fat – 13.9 g

George says, "The whole grain and spelled base is high in fiber to keep you full for longer.

"The chicken is an excellent source of lean protein and the colorful salad offers a range of vitamins and minerals."

Frankie and Benny's

Delicious shrimp

Thin prawn pizza from the Feel Good range

Calories – 433

Protein – 23.1 g

Saturated fat – 5.96

beefeater

A Whitbread Beefeater restaurant
If you are at a beefeater, it is best to have the tuna

Grilled tuna steak

Calories – 404

Protein – 39.2 g

Saturated fat – 2.9 g

Pizza Hut

More pizza …

Tuna and sweet corn flatbread pizza

Calories – 465

Protein – not known

Saturated fat – not known

George says, "Better than three slices of pepperoni-filled crust that contains 1,020 kcal.

"Pepperoni is also rich in salt and saturated fat, while tuna is a low-fat source of protein that provides omega-3 fatty acids that protect the heart." Sweet corn adds valuable fiber, vitamins and minerals. "

Harvester

Harvester Restaurant Cheltenham
Harvester Restaurant Cheltenham

Salmon feel good bowl

Calories – 500 – 600

Protein – 30 g

Saturated fat – not known

George says, "Bowl contains quinoa, a fiber-rich, protein-rich crop.

"Salmon is a great source of omega-3 fatty acids that can help keep your heart and brain healthy.

"This dish also contains butternut squash, which is an excellent source of vitamin A essential for healthy eyesight, plus quinoa, a protein and fiber rich cereal."

Wagamama

Wagamama is a strong favorite for many

Chilli shrimp and Kimchee ramen

Calories – 514

Protein – 32 g

Saturated fat – 1.5 g

George says, "A low calorie change from Chicken Katsu Curry, which contains 1,180kcal.

"This swap also saves you a whopping 47 grams of fat – our recommended range is just 0.7 grams of harmful saturated fat versus 11.8 grams in the Chicken Katsu Curry." Saturated fat is highly associated with an increased risk of heart disease. "

TGI Fridays

TGI Friday's shortened 2,302 employees to £ 59,348

Crunchy pasta salad with garlic chicken or shrimp

Calories – 600

Protein – not known

Saturated fat – not known

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