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Help Lose Weight, Can Rice Water Be Consumed by Patients …

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JAKARTA – Medication is an important part of managing health conditions such as obesity and diabetes, but it is no less important to focus on diet and lifestyle. However, certain home remedies have also worked wonders for people, and can help speed up the process of getting well, and at the same time can help reduce dependence on medication.

(Also read: This Healthy Food Is Good for Children During the Covid-19 Pandemic)

One such home remedy is rice water. Many people use these home remedies for a healthy skin and body. Here are some ways to use rice water, and an understanding of how real home remedies can help in weight management and diabetes Times Now News, Monday (28/9). Can rice water help you lose weight?

1. Energy booster

Whether you’re trying to work out at the gym, or at home, rice water can help maintain energy levels. Rice water can be consumed as a pre-workout drink, to provide you with enough energy for exercise to lose weight.

2. Hydration

Another way that rice water can help you lose weight is by keeping you hydrated. Staying hydrated, especially with a nutritious drink, if not water, is essential for weight loss. Hydration plays a key role in keeping all body systems working properly and plays a role in helping you lose weight.

3. Improve digestion

Digestion is a very important factor for weight loss. Even if you follow a healthy diet to lose weight, it is not effective if you continue to experience constipation or poor digestion. Rice water can help improve digestion, and also help you avoid digestive problems such as diarrhea.

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(Also read: Healthy Diet Can Protect Yourself from Covid-19)

However, rice water is not suitable for diabetics. This is because rice water is mostly a component of rice starch, which means the direct carbohydrates and sugars that you provide to your body. In fact, white rice in any form, be it rice, milk rice, or rice water is not preferred for diabetics.

It is recommended that diabetics pay attention to sugar intake, both in the form of natural sugars such as starch and added sugar. Diabetics should not consume rice water regularly, as it can increase blood sugar levels and cause complications.

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