Not all light colors have the same effect on your health. Blue wavelengths that are useful during daylight hours because they promote attention may cause night disturbances. This type of light wave can be obtained naturally by the body without harm through sunlight. It helps us stay alert and improve performance and mood. But with the electronics around us growing through the screens, energy-saving lighting may affect the hours of some studies according to "Health" suggests a link between exposure to light at night and certain diseases, such as working in night shifts, to cause some types of cancer, diabetes, heart disease and obesity, but it is not evidence that night exposure necessarily causes these diseases. Exposure to blue light inhibits melatonin secretion , A hormone Affect the biological rhythms of the human clock, and there are some preliminary empirical evidence that low melatonin levels may be associated with injury Balsrtan.trq to ban blue light
There are some ways to reduce the exposure to blue in the evening: One common way to install a program called F.lux on your computer that automatically adjusts the brightness of all lights in your home two and a half hours before bedtime. Use a red or orange reading lamp especially in Night to avoid the blue light of LEDs. Make your bedroom completely dark or use a sleep mask. It is important to expose yourself to plenty of blue light during the day of natural sunlight.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.