It is not just about finding the motivation, but also (above all) not to lose it: here’s how not to give up the gym with 5 easy strategies to follow
If you too at every new beginning of the year (school or solar) you enroll in the gym or some sports course that you usually abandon, and you are wondering how not to give up the gym, we have 5 tricks that are right for you.
Beyond personal motivations, the aesthetic side or the race to the costume test, in fact, do sporting activities consistently (at least three times a week, experts suggest) it has many benefits on both physical and mental health.
But it’s not always easy to keep up with the pace. There are days when we just don’t want to do what the spinning instructor tells us, and we feel like we can’t stay in the gym for a minute longer.
But you have to learn to hold on because giving in to the desire to quit will make it easier and more immediate to do it again and again.
There are some methods, some strategies to be adopted that will help you complete your grueling workout, and that will encourage you not to give up. Here are 5.
How not to give up the gym: try these 5 tricks
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1. Acknowledge improvements and track progress
Reaching the physical form we desire is not always an immediate thing, on the contrary: it is usually a process consisting of many stepsbe they big or small.
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For this we must not remain focused only on the final goal, but learn to recognize the small improvements achieved day after day.
Keeping track of your workouts helps you keep track of your progress as well, and put in for signed up the exercises performed and to be performed is an excellent way to continue to pursue your goal until it becomes a consolidated and daily habit.
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2. Share goals with a training partner
Training alone can become boring and uninspiring. And the risk of skipping workouts becomes more likely if you don’t have to be accountable to anyone.
Here’s why go to the gym ed exercising with a friend or loved one as well as making training more fun is a great way to stay motivated.
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Furthermore, share their goals and results with a sweaty companion allows you to give greater strength to motivation. Aristotle also said it: what is expressed remains impressed.
3. Choose a stimulating activity
We are all done differently: if someone likes running on the treadmill, this exercise does not necessarily have the same effect on someone else.
For some, attending stimulating courses, perhaps in groups, is a great way to not lose motivation. For others, the ideal exercise may be weight lifting alone.
Find theMore challenging physical activity for you is the key to success.
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4. Music plays an important role
When you lack motivation, the right song can help you get your energy back.
According to several studies, conducted on professional and amateur sportsmen, listening to music before and during physical activity is a stimulus because it increases self-confidence and promotes blood circulation.
Not only that: research says that listen songs with a good rhythm and loud it also helps increase grip strength, muscle endurance and concentration.
Finally, it would seem that training to a rhythm of fast-paced music help you burn 20% more calories.
** Music to run: the songs for every moment of the run **
5. It is (also) a question of convenience
In order not to give up the gym, the ideal is to find a comfortable one.
Whether it’s close to work or close to home finding the right gym for you will be a big plus. And consequently also find the best time to train.
In fact, to make going to the gym become a daily habit, it is essential that training times go well with those of your daily routine.
Last tip? Prepare the bag in advance, the ideal would be the day before. Seeing the bag ready near the front door or in the car is an added incentive not to give up.