Home Health How to lower high blood pressure naturally and without medicines

How to lower high blood pressure naturally and without medicines

There is a diet to stop hypertension that consists of eating low-fat foods

The blood pressure or arterial hypertension, is the mediation of the force that exerts the blood when pushing against the walls of the arteries, while the heart pumps this liquid to the rest of the body.This is caused by the narrowing of the so-called arteries, arterioles, which are responsible for regulating the blood flow in the body.

If these arteries contract, the heart struggles to pump blood through an increasingly smaller space and the pressure in the blood vessels increases, according to Mayo Clinic.

It is important to treat high blood pressure since you may be at risk for a heart attack or stroke.

If you take medicines to lower your blood pressure, but you also want to look for natural measures to help, in this text we will help you.

Natural Treatments

Avoid excess weight

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If you are a Obese person, It is important that you lose weight to lower your blood pressure.

If you are a man and your waist measures more than 102 centimeters, you are at risk of having high blood pressure. While if you are a woman you must not exceed 89 centimeters.

Do physical activities

Walk, jog, do aerobics, ride a bike or just dance, but Performs exercises about 30 to 150 minutes for weeks, this will help you reduce blood pressure.

Talk to your doctor to develop an exercise program. It is important that you be constant.

Eat well

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There is a diet to stop hypertension, which consists of eat low-fat foods containing a large amount of whole grains, fruits, vegetables and dairy products.

This will help you reduce saturated fats and cholesterol, so you can lower your blood pressure.

If it's hard for you to change your food habit, I'll give you some tips that can serve you:

Keep a daily feeding control for a week or until you adapt to it.

Evaluate increasing the amount of potassium, such as fruits and vegetables, so that you reduce the effects of sodium on blood pressure.

When you are buying food, read the nutrition label so that you comply with your diet plan.

Reduces the consumption of alcohol and caffeine.

With alcohol you can lower the effectiveness of the medications the doctor sends you. Although the effects are still debated with caffeine, people who do not drink coffee regularly increase their blood pressure by consuming it.

Do not smoke

This will help your blood pressure return to normal, and you will avoid the risk of heart disease.



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