Thursday, June 27, 2019
Home Health How to recover after a heart attack, say cardiologists

How to recover after a heart attack, say cardiologists

Create short-term SMART goals

From sleep to what you eat, your habits can help or hurt your heart. But not everything has to be a 180 degree change overnight. "Create a checklist for short-term goals, such as" I will not drink soda this week "or" I will avoid fried food Monday through Friday, "says Dr. Rivera.

A couple more CLEVER (specific, measurable, achievable, relevant, time-bound) goal ideas He passes on to patients:

• Find a smoking cessation program or make an appointment with a doctor who can help me to quit within the next month.

• Walk 5,000 steps a day for the next 3 weeks and then increase to 10,000 steps a day.

• Sleep at least seven hours a night each month.

• Identify three causes of daily stress and try to eliminate or tame them



Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Must Read

VIDEO. Christmas Mamère reads "For a campaign of quiet panic" by Allen Ginsberg

#AlertePollutionContaminated rivers or soils, abandoned industrial waste ... Do you live near a polluted site?Click here to alert us!Open the 1 ", Franceinfo magazine...

French Taster Raises $ 8 Million to Deploy "Ghost Kitchens"

No chairs or tables to accommodate physical customers. In restaurants in Taster,...

Vox files a complaint against Zapatero for collaboration with ETA

MadridUpdated Thursday, 27 June 2019 -12:33For the crimes of collaboration with terrorist gang, revelation of secrets and the omission of prosecuting crimes during the management of negotiations with ETA...

France: schedule and where to watch the semifinal match of the European sub 21

Updated:06/27/2019 12: 13hThe Spanish team sub 21 looks Thursday a place in the great final of the European sub 21. Spain is measured to...