Hypertension Exercise: Prevent high blood pressure symptoms while jogging


High blood pressure is a common condition that affects more than 25 percent of adults in the UK. The condition, which is also called hypertension, additionally strains the blood vessels and vital organs. You may increase your chances of getting high blood pressure by eating unhealthily or exercising too little. But you could reduce your risk of deadly high blood pressure symptoms by jogging regularly.

According to AXA PPP Healthcare Junior Physiologist Daniel Craig, jogging may help prevent high blood pressure because it's an aerobic activity.

Aerobic exercise is an out-of-breath activity that can lower your blood pressure by up to 10 percent.

It's also important to supplement your training with strength training, Craig added.

"If you've just been diagnosed with high blood pressure, you may be afraid of exercising, but in most cases this is completely safe and can actually help reduce your blood pressure," he said.

"If you have any doubts, always ask your doctor if you can exercise safely, especially if you have other medical conditions.

"Aerobic exercise – which includes most of the activities you are moderately out of breath – can help reduce your blood pressure by up to 10 percent.

"It can be fast walking, jogging, cycling or swimming, but also mowing lawns, digging flower beds and counting dancing.

"There are also numerous studies that suggest that strength training combined with moderate activity, when properly performed, can help lower blood pressure."

Dynamic resistance training included any weightlifting or circuit training, he added.

You should try to bring your heart rate to about 60 percent of its maximum.

Everyone should try to exercise at least 150 minutes of moderate intensity every week.

High blood pressure is often referred to as "the silent killer" because symptoms only occur when you have extremely high blood pressure.

Common symptoms of high blood pressure include severe headache, finding blood in the urine, and a throbbing in the chest.

Early diagnosis of the condition is crucial, as high blood pressure increases the risk of some deadly complications such as heart attacks and strokes.

Talk to a doctor or pharmacist to check your blood pressure.

All adults over the age of 40 should check their blood pressure at least every five years.


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