Tuesday, April 23, 2019
Home Health If you get less than five hours a night, your risk of...

If you get less than five hours a night, your risk of heart disease, strokes, and early death increases

Sleep Myths Unmasked: Getting less than five hours a night increases the risk of heart disease, stroke, premature death and alcohol at bedtime

  • New York University published the study, which looked at sleep and health
  • They searched more than 8,000 websites, news reports and publications
  • Dr. Rebecca Robbins said, "We have strong evidence that sleeping five hours a night or less constantly increases the risk of ill health."

Winston Churchill and Margaret Thatcher appeared to have slept for four or five hours.

However, it seems that they are far from an ideal example. Experts say that we think we only need five or less hours is one of the most damaging myths about sleep.

A regular treatment of four or five hours increases the risk of heart attacks, strokes and premature death, according to a study by the 20 US researchers on the 20 most common sleep myths.

Winston Churchill and Margaret Thatcher appeared to have slept four or five hours a night

However, a New York University study has found that sleeping for five hours may have sleep or fewer negative health consequences

Winston Churchill and Margaret Thatcher appeared to have slept for four or five hours. However, a New York University study has found that sleeping for five hours may have sleep or fewer negative health consequences

Dr. Rebecca Robbins, who led the study at the New York University School of Medicine, said: "We have ample evidence that sleeping five hours a night or less significantly increases the risk of ill health. & # 39;

Dr. Rebecca Robbins, who led the study at the New York University School of Medicine, said, "We have extensive evidence that sleep five hours a night or less significantly increases the risk of ill health."

They searched more than 8,000 websites, news reports and scientific publications. Dr. Rebecca Robbins, who led the study at the New York University School of Medicine, said, "We have extensive evidence that sleep five hours a night or less significantly increases your risk of ill health."

The problem with pre-bedtime alcohol is that it lowers sleep quality, so we feel much less rested the next day.

The study, published in the journal Sleep Health, also offers advice for those who are taking a nap and says that they should get up and do something that is not exhausting.

The study advises against watching TV at bedtime because it may be involved – and we feel more alert.

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