Home Health If you play sports in middle age, there is less risk of...

If you play sports in middle age, there is less risk of an early death

If you play sports in middle age, you are less likely to die prematurely – even if you have been inactive all your life.

  • Two and a half hours of training per week "could prevent 46 percent of deaths"
  • For people between the ages of 40 and 79, deaths from heart disease were reduced by 30% and cancer by 11%.
  • The results were similar in people with and without medical history

If you play sports in middle age, you are less likely to die prematurely – even if you have been inactive all your life.

A study of nearly 15,000 Britons showed that those who exercise for two and a half hours per week significantly reduce their risk of death over the next 13 years.

For those who were previously inactive, the risk of early death decreased by a quarter, the researchers said.

However, the benefits were greatest for those who had already trained and became more active over time. The risk of premature death fell by 42 percent.

If you have been exercising for only two and a half hours a week in recent years, you will be less likely to die prematurely, even if you have been inactive all your life

If you have been exercising for only two and a half hours a week in recent years, you will be less likely to die prematurely, even if you have been inactive all your life

Researchers say the results show it's never too late to get fit, even after a life of inactivity.

The NHS recommends 150 minutes of moderate-intensity exercise per week, eg. Cycling, brisk walking, swimming or gardening.

But Public Health England says more than a third of English adults do not follow the advice.

Researchers at the University of Cambridge followed 14,599 men and women from Norfolk for eight years to investigate how their activity levels are changing.

The team then monitored them over the next 13 years to see how the changes impacted their health.

During the study period, there were 3,148 deaths, including 950 for cardiovascular disease and 1,091 for cancer.

The authors, who wrote in the British Medical Journal (BMJ), said the results give hope to the millions of middle-aged British who are not getting enough exercise.

Why is not everything sitting bad?

We are often told that our couch potato lifestyle leads us to an early grave.

However, according to scientists, not all types of sitting are equally bad for you.

One study found that sitting on the sofa in front of the TV, although causing health problems, did not have the same effect.

US researchers studied the habits of 3,500 people and compared them to their health. They found that those who watched TV more than four hours a day had a 50 percent higher risk of heart disease and early death. But there was no difference between those who sat the longest and least of all at work.

Fortunately, they found that moderate training can eliminate the harmful effects of loitering.

Dr. Keith Diaz of Columbia University said, "Taking a quick break from the TV to go for a walk might be enough."

They said: "These results are encouraging, not least for middle-aged and older adults with existing cardiovascular disease and cancer who, through more active activity, still achieve significant life-expectancy benefits and the overall health benefits of physical activity can support.

"In addition to shifting the population towards compliance with minimum physical activity recommendations, public health efforts should also focus on maintaining physical activity levels, in particular to prevent decreases in middle to late age."

June Davison, Senior Cardiac Nurse at the British Heart Foundation, said, "It's never too late to take action. regardless of how little you have trained in the past and whether or not you have heart disease.

"The potential benefits of having regular physical activity in middle age and beyond are enormous. Public health strategies need to focus on preventing the decline in physical activity in these age groups.

"To keep your heart healthy, adults should seek a 150-minute weekly activity with moderate intensity. For some people this may seem like a lot, but it can be spread out in short 10-minute sessions throughout the day, and these add up easily!

"Go to the shops instead of driving, or go up the stairs wherever possible, and interrupt long periods of sitting, every half hour with five minutes of exercise."

MINIMUM OPERATIONAL GUIDELINES IN THE UNITED KINGDOM

According to the NHS, adults between the ages of 19 and 64, to stay healthy or improve their health, should be active daily and do the following:

– At least 150 minutes of moderate aerobic activities such as cycling or brisk walking per week

Or:

– 75 minutes of intense aerobic activities such as running or a game of tennis for singles per week

Or:

– a mix of moderate and vigorous aerobic activity per week – for example, 2 x 30-minute runs plus 30 minutes of brisk walking equals 150 minutes of moderate aerobic activity and

A good rule is that one minute of intense activity provides the same health benefits as two minutes of moderate activity.

One way to perform the recommended 150 minutes of weekly physical activity is to do 30 minutes on 5 days a week.

All adults should also stop long periods of sitting with mild activity.

What counts as moderate aerobic activity?

Examples of activities that require moderate effort for most people are:

– brisk walking

– Water aerobics

– Riding a bike on level ground or with few hills

– Double tennis

– push a lawnmower

– Hike

– Skateboarding

– Roller blading

– Volleyball

– Basketball

, (tagsToTranslate) Dailymail (t) Health

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Must Read

Banners Will Be Available on Select Fortnite Skins – New Banner Brigade Skins In Today's Fortnite Item Shop

Epic have just announced that players want to customize Fortnite skins with Banners.Banners have been published in Fortnite for a very long time and...

Millions of Britons are at risk as skin cancer rates rise 45% – the warning signals you need to know – The sun

Millions of Britons are at risk, as the skin cancer rate has risen by 45 percent in a decade, as new figures show. Research has...

Mobile-review.com 7 MacBook 2019

9 Apple MacBook Air Retina- MacBook Pro 13. ,...

Another strategic move by Real? Extended James's holidays, Atletico asked for 8m more than Napoli

Juventus 90 Naples 79 Atalanta 69 Inter 69 Milan 68 Rome 66 turin 63 Lazio 59 Sampdoria 53 Bologna 44 Sassuolo 43 Udinese 43 Spal 42 Parma 41 Cagliari 41 Fiorentina 41 Genoa 38 Empoli 38 Frosinone 25 Chievo Verona 17 * penalties Chievo Verona -3

What are measles, how are they transmitted and why is vaccination so important?

The measles virus in Germany has become very rare. But this year there are unusually many cases of measles, The virus is one of...